Silent Meditation Retreat & Benefits of Meditation

In this video I will be talking about meditation, specifically the silent meditation retreat I participated in during December 2019.

Time Stamps
0:00 Introduction
0:56  Objective & Technique
2:26 Daily Schedule
4:08 Focus for Day 1-3
6:27 Focus for Day 4-10
7:23 Benefits of Meditation
12:46 Conscious of Unconscious
14:00 3 types of reactions
17:31 Silence between Notes

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• #silence
• #vipassana
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