Vipassana Yoga Set (English)

This Vipassana Yoga set is the ultimate condensed practice of fine-tuning the muscles that support posture and sitting. It builds and promotes the corset of muscles around the spine to give you graceful posture and meditation free from pain. It systematically adjusts the hips to give relief to the knees, aligns the lower back to protect the spine and stretches the front torso. This practice will work to strengthen the back and shoulder blades to broaden the ribcage, lift the heart and open the chest. I also included in this sequence powerful breathwork and body locks as a means to purify the abdomen with internal heat that is energising and brings lightness. I was teaching yoga sessions at the "Indriya Retreat Centre" every day for almost a month and then went on to sit a 21-day meditation retreat myself. Most of the asanas of this set were key in contributing towards a successful retreat. This set was recorded straight after coming out of the retreat, to pass on the energy and share the practice. You can take this sequence as a preparation for a retreat or as practice during a retreat. It is also beneficial for those who have a sedentary lifestyle and would like to balance it with movement. I'm sharing this as a gift to you and on the basis of Dana. If you feel like developing your quality of generosity and would like to appreciate my work, I'll be grateful. From my experience when we give we always create additional value for ourselves. The easiest way probably is through PayPal. My PayPal email is: [email protected]. You can also comment or email me to find out other ways or just let me know how your experience was of this practice. With loving kindness Dmitry Glazkov Sadhama