10 Minute Meditation to Release Stress & Anxiety | Total Body Relaxation
51.1 هزار بار بازدید -
2 ماه پیش
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Welcome to Week 2 of the 30 Day meditation Challenge: A 10 minute meditation to release stress & anxiety, featuring a body scan for total body relaxation and positive affirmations. Great for beginners and all levels. Do this 10 min meditation daily for one week, before moving onto the next meditation.
⭐ Week 1: 5 Minute Meditation for Relaxation & Positive Energy | 5 Minute Meditation for Relaxation & ...
Can you meditate every day for 30 days straight? Meditation is a powerful habit for your mental, emotional, physical, spiritual health & wellness. Let’s build this daily habit together—Comment below if you’re in!
// more guided meditations
→ 5 min morning meditation | https://bit.ly/3yaFyAP
→ 10 min meditation for positivity, gratitude & joy | https://bit.ly/3RKTlvk
→ 15 min guided meditation for anxiety & stress | https://bit.ly/2K112gr
→ 20 min guided meditation for positive energy, relaxation, peace | https://bit.ly/3kEJPH2
→ guided meditation for self love | https://bit.ly/3sGs2mn
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◦ twitter | Twitter: lavendaire
◦ facebook | Facebook: lavendaire
◦ pinterest | Pinterest: lavendaire
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// RESOURCES
💫 Free resources & downloads | https://www.lavendaire.com/resources
💌 Join our email list for weekly inspiration | https://lavendaire.com/mail
🌼 Join our Community on Discord | https://lavendaire.com/discord
💻 Create Your Dream Life Course | https://lavendaire.com/course
🗓️ Events & online workshops | https://lavendaire.com/events
___________________________
Music by Epidemic Sound - https://bit.ly/2IBCok1 (30 day free trial)
Business inquiries | [email protected]
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// ABOUT
I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.
Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.
Subscribe to Lavendaire to get inspired by new videos weekly! https://bit.ly/sublavendaire
___________________________
Disclaimer: This is NOT a sponsored video.
Welcome to Week 2 of the 30 Day meditation Challenge: A 10 minute meditation to release stress & anxiety, featuring a body scan for total body relaxation and positive affirmations. Great for beginners and all levels. Do this 10 min meditation daily for one week, before moving onto the next meditation.
⭐ Week 1: 5 Minute Meditation for Relaxation & Positive Energy | 5 Minute Meditation for Relaxation & ...
Can you meditate every day for 30 days straight? Meditation is a powerful habit for your mental, emotional, physical, spiritual health & wellness. Let’s build this daily habit together—Comment below if you’re in!
// more guided meditations
→ 5 min morning meditation | https://bit.ly/3yaFyAP
→ 10 min meditation for positivity, gratitude & joy | https://bit.ly/3RKTlvk
→ 15 min guided meditation for anxiety & stress | https://bit.ly/2K112gr
→ 20 min guided meditation for positive energy, relaxation, peace | https://bit.ly/3kEJPH2
→ guided meditation for self love | https://bit.ly/3sGs2mn
📸 Instagram | Instagram: lavendaire
___________________________
💝 Shop | https://shop.lavendaire.com
🌻 Website | https://lavendaire.com
💛 Podcast: The Lavendaire Lifestyle | https://lavendaire.com/llpodcast
☁️ Dream Life Club | https://lavendaire.com/DLC
◦ instagram | Instagram: lavendaire
◦ tiktok | TikTok: lavendaire
◦ twitter | Twitter: lavendaire
◦ facebook | Facebook: lavendaire
◦ pinterest | Pinterest: lavendaire
___________________________
// RESOURCES
💫 Free resources & downloads | https://www.lavendaire.com/resources
💌 Join our email list for weekly inspiration | https://lavendaire.com/mail
🌼 Join our Community on Discord | https://lavendaire.com/discord
💻 Create Your Dream Life Course | https://lavendaire.com/course
🗓️ Events & online workshops | https://lavendaire.com/events
___________________________
Music by Epidemic Sound - https://bit.ly/2IBCok1 (30 day free trial)
Business inquiries | [email protected]
___________________________
// ABOUT
I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.
Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.
Subscribe to Lavendaire to get inspired by new videos weekly! https://bit.ly/sublavendaire
___________________________
Disclaimer: This is NOT a sponsored video.
2 ماه پیش
در تاریخ 1403/03/18 منتشر شده
است.
51,112
بـار بازدید شده