日式马铃薯沙拉这样做🥔低脂低卡,超级好吃,口感特别清爽,营养丰富🔥‼️Japanese-style potato salad🥔Low-fat and low-calorie, delicious

家的味道HomeTaste
家的味道HomeTaste
33.3 هزار بار بازدید - 2 سال پیش - 日式马铃薯沙拉这样做🥔低脂低卡,超级好吃,口感特别清爽,营养丰富🔥‼️材料:2个土豆、1根黄瓜、1颗洋葱、1勺盐、4根蟹柳、1碗玉米粒、2颗鸡蛋、少许胡椒粉、2勺美乃滋、2勺酸奶、少许柠檬汁1)把土豆去皮,切片,蒸15分钟,压碎2)黄瓜切片,洋葱切丝加一勺盐抓均匀放置一旁;再挤干水份备用3)准备4根蟹柳撕成小丝、1碗玉米粒、焯水30秒取出备用4)2粒鸡蛋中火煮8分钟,过冰水拨壳压碎5)碗中加入土豆碎,加入黄瓜洋葱丝、鸡蛋碎、蟹柳、玉米粒、少许胡椒粉、2勺美乃滋、2勺酸奶、少许柠檬汁搅拌均匀即可❤️Japanese-style potato salad🥔Low-fat and low-calorie,
日式马铃薯沙拉这样做🥔低脂低卡,超级好吃,口感特别清爽,营养丰富🔥‼️

材料:2个土豆、1根黄瓜、1颗洋葱、1勺盐、4根蟹柳、1碗玉米粒、2颗鸡蛋、少许胡椒粉、2勺美乃滋、2勺酸奶、少许柠檬汁

1)把土豆去皮,切片,蒸15分钟,压碎
2)黄瓜切片,洋葱切丝加一勺盐抓均匀放置一旁;再挤干水份备用
3)准备4根蟹柳撕成小丝、1碗玉米粒、焯水30秒取出备用
4)2粒鸡蛋中火煮8分钟,过冰水拨壳压碎
5)碗中加入土豆碎,加入黄瓜洋葱丝、鸡蛋碎、蟹柳、玉米粒、少许胡椒粉、2勺美乃滋、2勺酸奶、少许柠檬汁搅拌均匀即可❤️

Japanese-style potato salad🥔Low-fat and low-calorie, super delicious, very refreshing and nutritious 🔥‼

Ingredients: 2 potatoes, 1 cucumber, 1 onion, 1 spoon of salt, 4 crab sticks, 1 bowl of corn kernels, 2 eggs, a little pepper, 2 spoons of mayonnaise, 2 spoons of yogurt, a little lemon juice

1) Peel the potatoes, slice, steam for 15 minutes, crush
2) Slice the cucumber, shred the onion, add a spoonful of salt and set aside evenly; squeeze the water for later use
3) Prepare 4 crab sticks tear into stripes, 1 bowl of corn kernels, blanch for 30 seconds and take out for later use
4) Boil 2 eggs over medium heat for 8 minutes, remove the shells in ice water and crush them
5) Add crushed potatoes to a bowl, add shredded cucumber and onion, crushed boiled eggs, crab sticks, corn kernels, a little pepper, 2 tablespoons of mayonnaise, 2 tablespoons of yogurt, a little lemon juice and mix well ❤️
2 سال پیش در تاریخ 1401/01/01 منتشر شده است.
33,346 بـار بازدید شده
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