How to Cook Blackened Cajun Style Tuna

FULL RECIPE BELOW

We're throwing a little Cajun spice into this delicious, skillet seared tuna recipe. Prepare for one serious flavor explosion.

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BLACKENED TUNA STEAK RECIPE: http://learntocook.com/fish/how-to-co...

Ingredients:
1 6-ounce tuna steak –thick cut is best
1 tbsp olive oil
2 Tbsp blackening seasoning for fish
1 oz baby arugula

Method
1. Heat cast iron skillet on high heat for 10 minutes
2. Brush both sides of the fish with oil and Coat both sides of the fish with the seasoning pressing to make a solid, even coating.
3. In a very hot pan sear the fish until dark brown about 2 minutes Turn the fish and finish cooking it for another 2 minutes, Cook rare or med rare if desired
4. Can be served on a bed of baby arugula.

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