Best Bodyweight Exercises for Athletes | Calisthenics Workout

Garage Strength
Garage Strength
23.3 هزار بار بازدید - 2 سال پیش - Don't have a gym, but
Don't have a gym, but need to get stronger and explosive? Do calisthenics! Strength Coach Dane Miller breaks down his Top 7 Calisthenics Exercises For Strength.

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0:00 Calisthenic Exercise #1
2:33 Calisthenic Exercise #2
4:49 Calisthenic Exercise #3
5:46 Calisthenic Exercise #4
7:16 Calisthenic Exercise #5
8:15 Calisthenic Exercise #6
9:38 Calisthenic Exercise #7
2 سال پیش در تاریخ 1401/02/29 منتشر شده است.
23,325 بـار بازدید شده
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