hidden veggies pasta 🍝| |😋 pasta for picky kids || #pastarecipe #youtubevideo #viralpasta
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hidden veggies pasta 🍝| |😋
hidden veggies pasta 🍝| |😋 pasta for picky kids || #pastarecipe #youtubevideo #viralpasta
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Here's a simple recipe for hidden veggies pasta:
Hidden Veggies Pasta Sauce
Ingredients:
- 1 cup finely chopped carrots
- 1/2 cup finely chopped onion
-1 capsicum
- 2 cloves garlic, minced
- 2 tomatoes
-2 tblspn ketchup
-chilli flakes
-chilli powder
- 1 tbsp oil
- 1 tsp dried oregano
- Salt and pepper, to taste
- Grated Parmesan cheese (optional)
Instructions:
1. In a blender or food processor, puree the chopped carrots, capsicum, tomato 🍅 and onion until smooth.
2. Heat the oil in a large saucepan over medium heat. Add the garlic and cook for 1 minute.
3. Add the pureed veggies dry spices Stir well.
4. Bring the sauce to a simmer and let cook for 20-30 minutes, stirring occasionally.
5. Taste and adjust seasoning as needed.
Pasta
Ingredients:
- 1 pound whole wheat or regular pasta (penne or fusilli work well)
Instructions:
1. Cook the pasta according to package instructions until al dente.
2. Drain and return the pasta to the pot.
3. Add the hidden veggies pasta sauce and toss to combine.
4. Serve hot, topped with grated Parmesan cheese if desired.
Optional:
- Add ground meat or sausage to the sauce for added protein.
- Mix in some chopped bell peppers or mushrooms for extra flavor.
- Use different herbs like parsley or thyme to change up the flavor.
Enjoy your nutritious and delicious hidden veggies pasta!
And let me know in the comments how it turned out.
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2 هفته پیش
در تاریخ 1403/06/21 منتشر شده
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