30 Minute Fat Burning HIIT Workout | Full Body + ABS FINISHER

MrandMrsMuscle
MrandMrsMuscle
86.7 هزار بار بازدید - 3 سال پیش - Try this 33 minute full
Try this 33 minute full body and abs hiit workout to lose weight and sculpt your body today!!
Our workout videos help you work up a big sweat, burn tons of calories, torch fat and build muscle!
Remember to like the video and drop us a comment to let us know how you got on.
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0:00 Introduction
3:13 UP NEXT: ALTERNATE LUNGE TO BICEP CURL
4:13 UP NEXT: TRICEPS HALF PUSH-UP
5:13 UP NEXT: STEP JACKS
7:13 UP NEXT: MODIFIED SWIMMER
16:14 UP NEXT: DUMBBELL SWING
25:14 UP NEXT: GOOD MORNING TO FRONT SQUAT
26:14 UP NEXT: ALT. UPRIGHT ROW - REAR D. FLY
30:14 UP NEXT: REVERSE PLANK - KNEE TO ELBOW
32:12 FINISHER 1: PLANK TOE TOUCH
32:53 FINISHER 2: WEIGHTED OBLIQUE TWIST
3 سال پیش در تاریخ 1400/03/29 منتشر شده است.
86,770 بـار بازدید شده
... بیشتر