What is the 20-20-20 Rule for Eye Care? | Eye Care Tips during long screen time by Dr. Mahipal
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8 ماه پیش
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What is the 20-20-20 Rule
What is the 20-20-20 Rule for Eye Care:
Do you often experience eye strain due to spending too much time on digital devices? In this video, Dr. Mahipal S. Sachdev, Chairman & Medical Director at the Centre For Sight - Group of Eye Hospitals, engages in a conversation with Saurabh Dwivedi from Lallantop, sharing practical tips and advice to help maintain optimal eye health, especially for those spending extended hours in front of screens. From childhood habit of sitting close to the TV to using computers for long time, Dr. Mahipal S. Sachdev covers all the aspects.
Learn about the practical application of the 20-20-20 rule—an effective strategy to relieve eye strain during extended screen time. Dr. Sachdev also guides viewers through a series of eye exercises and relaxation techniques to keep their eyes in optimal condition.
The video offers valuable advice for professionals, including coders and software developers, who spend significant hours in front of screens. Gain insights into maintaining an ideal screen height, proper lighting, and optimal screen distance for a comfortable viewing experience.
00:00 - Introduction
00:13 - Childhood Habits, like sitting close to the TV, and their Impact on Eyes
00:31 - Eye Care Tips for Professionals in Screen-Intensive Jobs
00:54 - The 20-20-20 Second Rule and Eye Relaxation Techniques
02:11 - Screen Positioning and Lighting Recommendations for Eye Comfort
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8 ماه پیش
در تاریخ 1402/11/13 منتشر شده
است.
73,200
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