7 Signs You're Emotionally BURN OUT
136.8 هزار بار بازدید -
3 سال پیش
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Burnout can leave people feeling
Burnout can leave people feeling exhausted, empty, and unable to cope with the demands of life.
Burnout may be accompanied by a variety of mental and physical health symptoms as well. If left unaddressed, burnout can make it difficult for an individual to function well in their daily life.
Some people might confused burnout with laziness. We made a video to help you recognize the difference: 6 Signs You’re Burnt Out, Not Lazy
Writer: Joshua Munoz
Script Editor: Caitlin McColl
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Aury
YouTube Manager: Cindy Cheong
References
Metlaine A, Sauvet F, Gomez-Merino D, et al Association between insomnia symptoms, job strain, and burnout syndrome: a cross-sectional survey of 1300 financial workersBMJ Open 2017;7:e012816. DOI: 10.1136/BMJ open-2016-012816
Chandola, T., Brunner, E., & Marmot, M. (2006). Chronic stress at work and the metabolic syndrome: a prospective study. BMJ (Clinical research ed.), 332(7540), 521–525. https://doi.org/10.1136/bmj.38693.435...
LearnVest (April 2013) 10 Signs You’re Burning Out — And What To Do About It. Forbes. Retrieved at https://www.forbes.com/sites/learnves...
Gariola, V. (Oct 2018) 9 Signs of Burnout (and What You Can Do About It). Readers Digest. Retrieved at https://www.readersdigest.ca/health/c...
MayoClinic (June 2021) Job burnout: How to spot it and take action. Retrieved at https://www.mayoclinic.org/healthy-li...
Scott, E. March 20, 2020. Burnout Symptoms and Treatment. VeryWellMind. Retrieved at https://www.verywellmind.com/stress-a...
Burnout may be accompanied by a variety of mental and physical health symptoms as well. If left unaddressed, burnout can make it difficult for an individual to function well in their daily life.
Some people might confused burnout with laziness. We made a video to help you recognize the difference: 6 Signs You’re Burnt Out, Not Lazy
Writer: Joshua Munoz
Script Editor: Caitlin McColl
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Aury
YouTube Manager: Cindy Cheong
References
Metlaine A, Sauvet F, Gomez-Merino D, et al Association between insomnia symptoms, job strain, and burnout syndrome: a cross-sectional survey of 1300 financial workersBMJ Open 2017;7:e012816. DOI: 10.1136/BMJ open-2016-012816
Chandola, T., Brunner, E., & Marmot, M. (2006). Chronic stress at work and the metabolic syndrome: a prospective study. BMJ (Clinical research ed.), 332(7540), 521–525. https://doi.org/10.1136/bmj.38693.435...
LearnVest (April 2013) 10 Signs You’re Burning Out — And What To Do About It. Forbes. Retrieved at https://www.forbes.com/sites/learnves...
Gariola, V. (Oct 2018) 9 Signs of Burnout (and What You Can Do About It). Readers Digest. Retrieved at https://www.readersdigest.ca/health/c...
MayoClinic (June 2021) Job burnout: How to spot it and take action. Retrieved at https://www.mayoclinic.org/healthy-li...
Scott, E. March 20, 2020. Burnout Symptoms and Treatment. VeryWellMind. Retrieved at https://www.verywellmind.com/stress-a...
3 سال پیش
در تاریخ 1400/06/03 منتشر شده
است.
136,806
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