Day 4: Solar Plexus Chakra (Manipura) | 9-Day Chakra Healing Workshop

Day 4: Solar Plexus Chakra (Manipura) | 9-Day Chakra Healing Workshop

Welcome to Day 4 of our 9-Day Chakra Healing Workshop! 🌞

Today, we explore the Solar Plexus Chakra (Manipura), located in your upper abdomen, the center of personal power and confidence.

Key Concepts:

Location: Upper abdomen
Color: Yellow
Element: Fire
Mantra: “RAM”
Visualize & Activate:
Imagine a bright sun within you. Chant “RAM” to ignite your inner strength.

Affirmations:

I am confident and strong.
I am in control of my life.
I radiate self-respect and inner power.
Yoga Poses:

Boat Pose
Warrior III
Bow Pose
Nourishing Foods:

Yellow foods: bananas, corn, lemons
Whole grains, legumes
Spices: ginger, turmeric
Benefits:
Balancing this chakra boosts confidence and self-esteem. An imbalance can cause low self-esteem and digestive issues.

Join our WhatsApp group for daily practice! Link in the description.

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WhatsApp Group Link: http://bit.ly/4aWRUR9
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If you have missed  I am sharing the youtube link of Day 1
Day 1:Day 1 Introduction to the world of ch...
Day 2:Day 2 Root Chakra
Day 3:Day 3 Sacral Chakra

Love and light,
Preeta Agarwal