The Ultimate Autism and Executive Functioning Hack to Avoid Burnout? Focus on what’s important
19.1 هزار بار بازدید -
ماه قبل
-
What is the connection between
What is the connection between Autism and Executive Functioning? Many of us in the autistic community struggle with a variety of executive functioning challenges which can lead to overwhelm, shutdown, and even burnout. And similar to those with ADHD, we may also have some overwhelming doom piles that can affect our mental health. So, how do we manage it? In this video, I will share how focus and prioritization are the keys you need to hack your executive function.
Events Page Link: https://autismexplained.kartra.com/pa...
Website Link: www.autismfromtheinside.com.au
🎞️Timestamps:
0:00 Introduction
0:39 Tip Number 1
1:57 Prioritizing Information
4:15 Overload and Burnout
8:53 Doom Piles
10:18 My brain as a filing cabinet
12:12 Knowing what’s important
13:30 The Top-Down Approach
-----------------------------------------------
👋Welcome to Autism From The Inside!!!
If you're autistic or think you or someone you love might be on the autism spectrum, this channel is for you!
I'm Paul Micallef, and I discovered my own autism at age 30.
Yes, I know, I don't look autistic. That's exactly why I started this channel in the first place because if I didn't show you, you would never know.
Autism affects many (if not all!) aspects of our lives, so on this channel, I want to show you what Autism looks like in real people and give you some insight into what's happening for us on the inside. We'll break down myths and misconceptions, discuss how to embrace autism and live well, and share what it's like to be an autistic person.
Join me as I share what I've found along my journey, so you don't have to learn it the hard way.
Make sure to subscribe so you won’t miss my new video every Friday and some bonus content thrown in mid-week too.
➡️️ @autismfromtheinside
👋Connect with me:
➡️️ Patreon: Patreon: aspergersfromtheinside
➡️️ Facebook: Facebook: autismfromtheinside.com.au
➡️️ Twitter: Twitter: AspieFromInside
➡️️ Written Blog: https://aspergersfromtheinside.com/
➡️️ Email: [email protected]
Thanks for reading, and I hope you enjoy my channel!
Peace,
~ Paul
#autism #asd #autismawareness
Events Page Link: https://autismexplained.kartra.com/pa...
Website Link: www.autismfromtheinside.com.au
🎞️Timestamps:
0:00 Introduction
0:39 Tip Number 1
1:57 Prioritizing Information
4:15 Overload and Burnout
8:53 Doom Piles
10:18 My brain as a filing cabinet
12:12 Knowing what’s important
13:30 The Top-Down Approach
-----------------------------------------------
👋Welcome to Autism From The Inside!!!
If you're autistic or think you or someone you love might be on the autism spectrum, this channel is for you!
I'm Paul Micallef, and I discovered my own autism at age 30.
Yes, I know, I don't look autistic. That's exactly why I started this channel in the first place because if I didn't show you, you would never know.
Autism affects many (if not all!) aspects of our lives, so on this channel, I want to show you what Autism looks like in real people and give you some insight into what's happening for us on the inside. We'll break down myths and misconceptions, discuss how to embrace autism and live well, and share what it's like to be an autistic person.
Join me as I share what I've found along my journey, so you don't have to learn it the hard way.
Make sure to subscribe so you won’t miss my new video every Friday and some bonus content thrown in mid-week too.
➡️️ @autismfromtheinside
👋Connect with me:
➡️️ Patreon: Patreon: aspergersfromtheinside
➡️️ Facebook: Facebook: autismfromtheinside.com.au
➡️️ Twitter: Twitter: AspieFromInside
➡️️ Written Blog: https://aspergersfromtheinside.com/
➡️️ Email: [email protected]
Thanks for reading, and I hope you enjoy my channel!
Peace,
~ Paul
#autism #asd #autismawareness
ماه قبل
در تاریخ 1403/03/17 منتشر شده
است.
19,193
بـار بازدید شده