WORST DRILLS part 2: Partner Med Ball Juggling
1.4 هزار بار بازدید -
6 سال پیش
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Chas and Eric demonstrate a drill witnessed in the team area of Baseball Rebellion, The Partner Med Ball Toss. Another drill high on danger and low on results is the Partner Med Ball Juggling. This drill has two players tossing med balls at each other, at the same time, so the balls cross while in the air and then the ball must be caught. A proper med ball throw is a powerful anabolic and ballistic movement. The hitter also having to focus on the “catch” of a jam or med ball in this exercise takes away from the power the hitter can generate in the throw and puts them in awkward and possibly injurious positions. Alternate Drill: Use a somewhat bouncy med ball and a cinderblock or brick wall. The wall will give the ball return and deceleration work the coach may be looking for, without the inaccuracy of young med ball throwers.
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Chas and Eric demonstrate a drill witnessed in the team area of Baseball Rebellion, The Partner Med Ball Toss. Another drill high on danger and low on results is the Partner Med Ball Juggling. This drill has two players tossing med balls at each other, at the same time, so the balls cross while in the air and then the ball must be caught. A proper med ball throw is a powerful anabolic and ballistic movement. The hitter also having to focus on the “catch” of a jam or med ball in this exercise takes away from the power the hitter can generate in the throw and puts them in awkward and possibly injurious positions. Alternate Drill: Use a somewhat bouncy med ball and a cinderblock or brick wall. The wall will give the ball return and deceleration work the coach may be looking for, without the inaccuracy of young med ball throwers.
Subscribe to our channel: baseballrebellion
Train at Baseball Rebellion:
https://www.BaseballRebellion.com
Make sure to follow Baseball Rebellion on:
Twitter: Twitter: BRrebellion
Facebook: Facebook: baseballrebellion
Instagram: Instagram: baseballrebellion
Email Baseball Rebellion:
[email protected]
6 سال پیش
در تاریخ 1397/04/29 منتشر شده
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