How to Practice Gratitude ⎸ 3 Powerful Mindfulness Exercises

Hello Mighty Family! Regularly practicing gratitude can have a tremendous impact on your health and happiness! This guided mindfulness practice explains the gratitude techniques you can implement in your own life when you’re feeling sad, lonely, or comparison.

Justin teaches these mindfulness practices you can add into your daily routine:
2:10-4:09 Visceral gratitude explanation
4:10-5:54 Anticipatory gratitude explanation
5:55-7:42 Radical gratitude explanation
7:43-16:25 Guided gratitude practice

Match with your very own health coach and join more meditations like these for free here: https://mightyhealth.app.link/e/GKLbR...

Try out our app for free: https://mightyhealth.app.link/GeidFul...

Connect with us:
╰ Subscribe to our Youtube channel for the latest: https://mightyhealth.app.link/e/Fus3a...
╰ Mighty Family Facebook group: Facebook: 658924484726628
╰ Instagram: Instagram: mightyhealthapp
╰ Email: [email protected]

Mighty Health is a daily, all-in-one app for healthy living for 50 on up. Access over 300+ joint-friendly exercises, a personalized nutrition plan, and weekly live events like these, all with the support of a personal health coach. Learn more at https://mightyhealth.com

Match with your very own health coach and join live barre like these for free here: https://mightyhealth.app.link/e/GKLbR...

• #entertainment
• #gratitude_practice
• #guided_meditation
• #practicing_gratitude
• #practice_gratitude
• #guided_gratitude_meditation