Week 1 | 4 week glow up challenge

Hi Beautiful people,

Welcome back or welcome to my channel!
Set myself up for a 4 week challenge to get my shit together and back on track.
Eating more wholefoods
10,000 steps
30 min workout
3L of water everyday
8 hrs min of sleep every night

For 4 weeks 11/6/24 - 9/7/24

Hope you enjoyed or this inspires you in someway to live your healthiest life.
I lovvvveeee food so still enjoying food no calorie restrictions just eating more mindfully over this challenge.

Love Tay xo

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