12 Exercises to Get Bigger Legs💪| Powerful Lower Body Workout
758 بار بازدید -
6 ماه پیش
-
Best 12 Lower Body (Quads/Hamstrings/Calves)
Best 12 Lower Body (Quads/Hamstrings/Calves) Exercises | How To Build Bigger Legs Muscles? | Leg Day | Full Leg Workout | Leg Day Workout | Leg Day Exercises | Best 12 Legs Exercises | How To Build Bigger Legs Fast? | How To Train Leg Day?!| Best Leg Exercises | Leg Workout at Gym | Dumbbell Leg Workout | Lower Body Workout | Lower Body Exercises | Best 12 Lower Body Exercises | How To Build Massive Legs Muscles? | Elhusseiny Wageh
Subscribe here to be always updated:
@elhusseinywagehofficial
Best 12 Lower Body Exercises | Full Lower Body Workout
_________________________________________________________
1- (00:10) Barbell Sumo Squats.
2- (00:20) Db Romanian Deadlifts.
3- (00:31) Db Reverse Lunges.
4- (00:41) Barbell Hip Thrusts.
5- (00:51) Seated Leg Extensions.
6- (01:02) Db Step Ups.
7- (01:15) Hip Adduction Machine.
8- (01:25) Lying Leg Curls.
9- (01:35) Leg Press Machine.
10- (01:46) Hip Abduction Machine.
11- (01:57) Standing Calf Raises.
12- (02:07) Seated Calf Raises.
►FAIR-USE COPYRIGHT DISCLAIMER
_____________________________________
* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
1)This video has no negative impact on the original works (It would actually be positive for them)
2)This video is also for teaching purposes.
3)It is not transformative in nature.
4)I only used bits and pieces of videos to get the point across where necessary.
🎵 Track Info:
________________
🇨🇳 Chinese Electronic Music [Copyright Free Music] - "I'm Free" by Waroxe 🇫🇷
Link: 🇨🇳 Chinese Electronic Music [Copyrigh...
..............................
Connect me:
_____________
SUBSCRIBE NOW to be always updated: https://www.seevid.ir/c/ElhusseinyW...
Join me on Facebook: Facebook: Elhusseiny.Wageh.Official
Follow me on Twitter: Twitter: ElhusseinyWageh
Follow me on Instagram: Instagram: elhusseiny_wageh
..........
Credits to: Lyfta, Hevy, Strong Apps.
..............
#Elhusseiny_Wageh
#Lower_Body_Workout
#From_Nothing_To_The_Greatest_Of_All_Time!
#Lower_Body_Exercises #How_To_Train_Lower_Body
#Build_Bigger_Legs #Leg_Day_Workout
#EW1% #Elhusseiny_The_Diamond_Wageh
Subscribe here to be always updated:
@elhusseinywagehofficial
Best 12 Lower Body Exercises | Full Lower Body Workout
_________________________________________________________
1- (00:10) Barbell Sumo Squats.
2- (00:20) Db Romanian Deadlifts.
3- (00:31) Db Reverse Lunges.
4- (00:41) Barbell Hip Thrusts.
5- (00:51) Seated Leg Extensions.
6- (01:02) Db Step Ups.
7- (01:15) Hip Adduction Machine.
8- (01:25) Lying Leg Curls.
9- (01:35) Leg Press Machine.
10- (01:46) Hip Abduction Machine.
11- (01:57) Standing Calf Raises.
12- (02:07) Seated Calf Raises.
►FAIR-USE COPYRIGHT DISCLAIMER
_____________________________________
* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
1)This video has no negative impact on the original works (It would actually be positive for them)
2)This video is also for teaching purposes.
3)It is not transformative in nature.
4)I only used bits and pieces of videos to get the point across where necessary.
🎵 Track Info:
________________
🇨🇳 Chinese Electronic Music [Copyright Free Music] - "I'm Free" by Waroxe 🇫🇷
Link: 🇨🇳 Chinese Electronic Music [Copyrigh...
..............................
Connect me:
_____________
SUBSCRIBE NOW to be always updated: https://www.seevid.ir/c/ElhusseinyW...
Join me on Facebook: Facebook: Elhusseiny.Wageh.Official
Follow me on Twitter: Twitter: ElhusseinyWageh
Follow me on Instagram: Instagram: elhusseiny_wageh
..........
Credits to: Lyfta, Hevy, Strong Apps.
..............
#Elhusseiny_Wageh
#Lower_Body_Workout
#From_Nothing_To_The_Greatest_Of_All_Time!
#Lower_Body_Exercises #How_To_Train_Lower_Body
#Build_Bigger_Legs #Leg_Day_Workout
#EW1% #Elhusseiny_The_Diamond_Wageh
6 ماه پیش
در تاریخ 1402/11/07 منتشر شده
است.
758
بـار بازدید شده