How to warm up before exercise
3.8 میلیون بار بازدید -
9 سال پیش
-
How to warm up before
How to warm up before exercise - How to warm up before exercise
We have loads of different workouts coming your way over the coming weeks, workouts you can do at home or at the gym. You can use equipment and weights or not if you don't have any or prefer not to.
This 5 min warm up is for you to refer to & this will help raise your heart rate, your body temp, get fluid moving around your joints and thus make you ready for a better, safer workout.
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Please only attempt exercises from this video if you are fit to do so, if unsure please consult your health care professional first!
We have loads of different workouts coming your way over the coming weeks, workouts you can do at home or at the gym. You can use equipment and weights or not if you don't have any or prefer not to.
This 5 min warm up is for you to refer to & this will help raise your heart rate, your body temp, get fluid moving around your joints and thus make you ready for a better, safer workout.
PLEASE DON'T FORGET TO LIKE, COMMENT & SUBSCRIBE
Here's the link to SUBSCRIBE - http://www.youtube.com/subscription_c...
WATCH MORE OF OUR VIDEOS ON OUR CHANNEL PAGE
theleanmachines
OUR TWITTER
Twitter: TheLeanMachines
OUR FACEBOOK
Facebook: TheLeanMachines
OUR INSTAGRAM
Instagram: theleanmachinesofficial
OUR BLOG http://theleanmachines.com
GET YOUR LEANMACHINES GOODIES HERE GUYS!!
U.S STORE- http://theleanmachines.spreadshirt.com
U.K STORE- http://theleanmachines.spreadshirt.co.uk
Please only attempt exercises from this video if you are fit to do so, if unsure please consult your health care professional first!
9 سال پیش
در تاریخ 1394/06/21 منتشر شده
است.
3,858,072
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