You’ve Been LIED TO About What to Eat! (Proper Human Diet REVEALED) | Dr. Ken Berry
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Dr. Ken Berry is a
Dr. Ken Berry is a practicing family physician. He is a passionate advocate of health on his YouTube channel where he has over 2 million subscribers. Ken is the author of the bestselling book, Lies My Doctor Told Me.
He takes pride in working with the real people of the world in continuing his mission to bring an end to the obesity and type 2 diabetes epidemics, along with bringing awareness to such issues as thyroid health and hormone optimization.
Cutting back on carbs could be the solution to getting rid of the extra weight you’re carrying around, stick around to learn more!
Subscribe to The Ultimate Health Podcast on YouTube: https://bit.ly/tuhpyoutube
(And be sure to hit the bell to get notified when new videos are released!)
In this episode, we discuss:
00:00 - Intro
00:11 - You’ve been given the wrong diet information
04:34 - What is the Proper Human Diet?
12:15 - Can we turn off epigenetic switches?
18:23 - Focus on building muscle
23:01 - How to transition to the Proper Human Diet
27:58 - Symptoms of carbohydrate withdrawal + how to fix them
31:28 - Salt is NOT bad for you
34:25 - Consuming blood is ancestrally appropriate
41:42 - Should you drink mineral water?
44:09 - Ken’s opinion on detox products
46:48 - The REAL price of food (by weight)
56:19 - Conventional beef is healthier than processed food
1:01:16 - How much carbs does the average US adult consume per day?
1:04:57 - A snapshot of Ken’s diet throughout the year
1:06:03 - The strict carnivore diet + why you should avoid milk
1:09:19 - Free up mental bandwidth by eating beef, butter, bacon & eggs (BBBE)
1:22:00 - Supplements you need on the carnivore diet
1:25:58 - What Ken eats on a typical day
1:30:49 - Ken shares his weight loss journey from high carb to carnivore
1:40:33 - Time to unlearn false beliefs about nutrition
1:48:22 - Ken’s mission to help more people using the internet
1:57:42 - Intermittent fasting + Ken’s “feasting window”
Show notes: https://ultimatehealthpodcast.com/528
Listen & subscribe to The Ultimate Health Podcast
✩ Apple Podcasts: https://bit.ly/tuhpapple
✩ Spotify: https://bit.ly/tuhpspotify
Connect with The Ultimate Health Podcast
✩ Website: https://ultimatehealthpodcast.com
✩ Instagram: https://bit.ly/tuhpinstagram
#drkenberry #jessechappus #properhumandiet
About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
He takes pride in working with the real people of the world in continuing his mission to bring an end to the obesity and type 2 diabetes epidemics, along with bringing awareness to such issues as thyroid health and hormone optimization.
Cutting back on carbs could be the solution to getting rid of the extra weight you’re carrying around, stick around to learn more!
Subscribe to The Ultimate Health Podcast on YouTube: https://bit.ly/tuhpyoutube
(And be sure to hit the bell to get notified when new videos are released!)
In this episode, we discuss:
00:00 - Intro
00:11 - You’ve been given the wrong diet information
04:34 - What is the Proper Human Diet?
12:15 - Can we turn off epigenetic switches?
18:23 - Focus on building muscle
23:01 - How to transition to the Proper Human Diet
27:58 - Symptoms of carbohydrate withdrawal + how to fix them
31:28 - Salt is NOT bad for you
34:25 - Consuming blood is ancestrally appropriate
41:42 - Should you drink mineral water?
44:09 - Ken’s opinion on detox products
46:48 - The REAL price of food (by weight)
56:19 - Conventional beef is healthier than processed food
1:01:16 - How much carbs does the average US adult consume per day?
1:04:57 - A snapshot of Ken’s diet throughout the year
1:06:03 - The strict carnivore diet + why you should avoid milk
1:09:19 - Free up mental bandwidth by eating beef, butter, bacon & eggs (BBBE)
1:22:00 - Supplements you need on the carnivore diet
1:25:58 - What Ken eats on a typical day
1:30:49 - Ken shares his weight loss journey from high carb to carnivore
1:40:33 - Time to unlearn false beliefs about nutrition
1:48:22 - Ken’s mission to help more people using the internet
1:57:42 - Intermittent fasting + Ken’s “feasting window”
Show notes: https://ultimatehealthpodcast.com/528
Listen & subscribe to The Ultimate Health Podcast
✩ Apple Podcasts: https://bit.ly/tuhpapple
✩ Spotify: https://bit.ly/tuhpspotify
Connect with The Ultimate Health Podcast
✩ Website: https://ultimatehealthpodcast.com
✩ Instagram: https://bit.ly/tuhpinstagram
#drkenberry #jessechappus #properhumandiet
About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
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