Best Strength Exercises For Discus Throwers

Want to throw farther in discus? You need to train strength. Olympic Throws Coach Dane Miller breaks down his 4 favorite strength exercises that every discus thrower should train in order to increase their strength in the weight room and in the discus circle. Be sure to stay til the end!

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*Note that this analysis is from us as fans. It was not purchased but was created to educate and provide insight to athletes and coaches looking to learn more about throwing technique.

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