20 Minute FULL BODY INTERMEDIATE HIIT | The Body Coach TV

35 seconds work | 25 seconds rest

2 Squats to walkout
Downward dog to spider climbers
Half burpee to 2 knee drives
Lateral bear crawl
Frog jumps
Lateral plank walk to push up
Crab toe touches
Half burpee squat hold
Sprint
2 Power squats to 2 knee drives

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