Pull Yourself Out of the Pain and Be In Your Own Game with Tina Lifford and Koya Webb

Thank you for watching this episode of Get Loved Up with Tina Lifford! Subscribe to this Channel to see more conversations with wonderful people: bit.ly/SubscribeToKoyaWebb --- Follow Tina Lifford www.instagram.com/tinalifford/ www.facebook.com/TinaLifford/ twitter.com/tinalifford youtube.com/user/tinalifford www.tinalifford.com/ --- Follow Koya www.instagram.com/koyawebb/ www.instagram.com/GetLovedUp/ www.facebook.com/KoyaWebbOnline/ twitter.com/KoyaWebb Read more about Pull Yourself Out of the Pain and Be In Your Own Game with Tina Lifford here: koyawebb.com/podcast-ep-44-tina-lifford-pull-yours… --- Season 2 is kicking off BIG with my first guest interview. I got to sit down with the beautiful and amazing actress, Tina Lifford. Hollywood veteran and award-winning actress Tina Lifford currently plays the vivacious breakout character Aunt Vi on the critically acclaimed television drama, Queen Sugar. She has played over 100 characters in her long-standing career, including the CIA Director on Scandal and the mother-in-law on Parenthood. Equally accomplished behind the camera, Tina is the respected playwright of THE CIRCLE, a play about seven diverse women navigating the choppy waters of life together; author of The Little Book of BIG LIES, re-released by HarperCollins in November 2019; and CEO of The Inner Fitness Project, an initiative committed to making the practices and benefits of “Inner Fitness” as familiar, well understood and actionable as those of physical fitness. In this conversation, we go deep as Tina shares the mindset, wellness, and emotional habits she has developed over the years to create an amazing career, a healthy body, and a loved up mind. --- What it felt like to self-publish Tina’s book and then get picked up by a major publisher (3:42) How to calm your ego (6:21) 2 ways to handle the fear of rejection (12:50) How to deal with pain (16:56) Steps for dealing with unresolved pain (25:22) How to stay committed to your dream when things are really hard (33:55) Tina’s experience of playing Aunt Vi on Queen Sugar (37:02) Tina’s perspective on the awards situation in Hollywood for black actors (52:17) How to deal with criticism of your work (56:50) How Tina gets loved up (1:05:50) What inner fitness means and why it’s so important (1:07:20) --- Also streaming on these platforms: iTunes- podcasts.apple.com/us/podcast/pull-yourself-out-pa… Spotify: koyawebb.com/listen/spotify Koya's Website- koyawebb.com/podcast-ep-44-tina-lifford/ #TinaLifford #GetLovedUpPodcast #KoyaWebb

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