Bicep Workout Mecca

First part of workout: Back and Trap Workout Mecca

Bicep Workout

Barbell Curls: 4 x 8-10 Drop set each set to failure

S: Alt. Curls: 4 x 10, 8, 8, 8
Hanging Curl: 4 x 10-12

Preacher Curls: 4 x 12, 10, 8, 8 drop set each set to failure


►►► Fitness Clothing: http://www.SeidWear.Clothing
►►► Website: http://www.jeffseid.com
►►► Facebook: Facebook: officialjeffseid
►►► Instagram: Instagram: jeff_seid
►►► Twitter: Twitter: Jeff_Seid

Track List

Zac Waters - No Quarter
Sied Van Riel & Radion6 - Warpdrive