Non Sleep Deep Rest - NSDR with Dr. Andrew Huberman

#andrewhuberman #nsdr #yoganidra
Dive into a 10-minute non sleep deep rest or huberman sleep protocol with Stanford neuroscientist @Andrew Huberman of #HubermanLab.
This Non-Sleep Deep Rest (NSDR) session cuts fatigue, sharpens focus, and boosts #Neuroplasticity.
It's like hitting 'refresh' on your brain—perfect for anyone looking to supercharge their learning and sleep.
Remember, it's the closest you can get to upgrading your brain without turning into a robot!

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