Improve your Breathing and Strengthen your Lungs with Sherry Zak Morris, Certified Yoga Therapist

Learn how to expand and strengthen your Lungs. The lungs help move oxygen through your body which is critical to the healing process. Deep breaths are also very beneficial for releasing tension and pain. In this video, I will share several different breathing exercises to help expand your lungs and increase your energy. These practices are essential for anyone seeking improved respiratory health. Now that you are Breathing Better! How about Getting Your Circulation Moving with another short video! *** Enjoy 2 more videos which are part of the Healing and Recovery Chair Yoga Therapy video series: watch.yogavista.tv/programs/sherry-zak-morris-chai… -- Disclaimer -- I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista. The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider. ---

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