Simple PAN-FRIED FLOUNDER | Recipes.net

This simple pan-fried flounder recipe coats the mild-tasting flounder fillets with herbs and spices for a flavor-packed bite. It's quick and easy seafood dish that you can make in just 25 minutes.


🔴 Check the full recipe on how to make Pan-Fried Flounder here: https://recipes.net/main-dish/pan-ski...

Ingredients:
2 lb flounder fillets (or sole fillet)
½ tbsp paprika
½ tbsp kosher salt
¼ tbsp black pepper, freshly ground
¼ tbsp onion powder
¼ tbsp dried oregano
¼ tbsp dried thyme
½ cup all-purpose flour
2 tbsp extra virgin olive oil

To Serve:
lemon wedge
tartar sauce
french fries

For Garnish:
chopped parsley

⬇️ How to make Pan-Fried Flounder ⬇️
0:09 In a bowl, mix paprika, salt, pepper, onion powder, oregano and thyme.
0:35 Season and rub fillets with the spice/herb mixture.
0:50 Coat the fillets with flour.
1:00 Warm oil in a large skillet over medium heat.
1:07 Add fish to the pan and cook for 4 minutes on each side or until flaky and well browned. Drain on paper towels.
1:24 Serve warm and enjoy with french fries, tartar sauce, and lemon wedge.


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