면역력에 좋은 쌀누룩 요거트 만들기 쉬워요

Hello!
I'm the daughter-in-law of the head family.
After making rice yeast
I made rice yeast yogurt.
The older you get, the more fermented you have to eat
They say it's good to stay healthy.
Make your own rice yeast at home
I made rice yeast yogurt
If you eat consistently, it's not only good for your intestines
It suppresses blood pressure and increases blood cholesterol
It has the effect of inhibiting the increase of triglycerides
It's effective in controlling weight gain
I hope many people make it and stay healthy.


Ingredients for rice yeast yogurt
Rice yeast 650g
3 cups of spicy rice (450 g)
2.5 liters of water


the efficacy of rice yeast
When yeast is added to the rice with nutmeg and reproduced
by enzymes secreted by microorganisms
Starch, protein, fat, etc. are low-molecularized with high efficiency.

Rice yeast contains at least 100 kinds of enzymes
A representative enzyme is
Amylase, which converts starch into glucose
Protease that breaks down proteins
Lipase that breaks down fat
There are cellulases that break down plant fibers.

The cells of the food ingredients produced in the process of making rice yeast
It's fermented and sweet when it and it tastes sweet
It is made of glucose and amino acids that give it a taste of inspiration.

Enzymes break down the cells of the raw material into small pieces, making it easier to digest and absorb.
When you eat food, your digestion starts in your mouth
Fermented foods are digested before humans eat them
Because it is a food, digestion is fast and metabolism is increased.

In addition to digestive enzymes, rice yeast contains gabba
It suppresses blood pressure and increases blood cholesterol and triglycerides
have a deterrent effect.

The three major elements of rice yeast, digestive enzymes
essential amino acids, vitamin minerals
It contains a lot
It boosts the body's immunity and activates cells.


making rice yeast
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