Potatoes and Rice on a Low Carb / Keto Diet? Resistant Starch Tested pt 1
359.8 هزار بار بازدید -
4 سال پیش
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This is a video I've
This is a video I've debated doing for a long time, in which I will be testing the claim that potatoes and rice can be cooked in a certain way so that it eliminates or significantly reduces the impact on blood glucose and ketones by creating "resistant starch". I STRONGLY recommend reading the articles linked below for a thorough description of resistant starch and the associated claims about it -- especially the Johns Hopkins article.
I fully expected this experiment to be a HUGE fail, and as such, I didn't approach it with a whole lot of scientific rigor. Now that I've seen these initial results, I will be conducting more tests and making more videos with a far more controlled / scientific approach. That said, you should not expect a full lab study level of science out of this or any other video in this series. I'm just one guy doing a test on himself for entertainment purposes.
PLEASE READ MY PINNED COMMENT BEFORE COMMENTING. It will save us both some time. 🙂
I was quite surprised at the results of this test, but it's important to remember that each individual's results may vary. I would not recommend trying this out unless you have a blood glucose and ketone monitor.
Also, when I prepared the rice for the initial cook, I rinsed it thoroughly (like 5 or 6 times). I do this to make the rice less gummy, but I'm sure it also rinses off A LOT of starch.
Resistant Starch Articles:
https://hopkinsdiabetesinfo.org/what-...
https://www.bulletproof.com/diet/bull...
https://www.marksdailyapple.com/the-d...
👉Get 15% off your Keto Mojo purchase: http://bit.ly/330F9C0
This applies to kits only and is applied during checkout.
🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo
👨🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: @seriousketo
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👕 Get SeriousKeto merchandise: https://teespring.com/stores/seriousk...
📷 Follow SeriousKeto on Instagram: Instagram: seriousketo
👨🏻 Follow SeriousKeto on Facebook: Facebook: seriousketocooking
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SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. I also earn a small commission on qualifying purchases using the Keto Mojo link above.
I fully expected this experiment to be a HUGE fail, and as such, I didn't approach it with a whole lot of scientific rigor. Now that I've seen these initial results, I will be conducting more tests and making more videos with a far more controlled / scientific approach. That said, you should not expect a full lab study level of science out of this or any other video in this series. I'm just one guy doing a test on himself for entertainment purposes.
PLEASE READ MY PINNED COMMENT BEFORE COMMENTING. It will save us both some time. 🙂
I was quite surprised at the results of this test, but it's important to remember that each individual's results may vary. I would not recommend trying this out unless you have a blood glucose and ketone monitor.
Also, when I prepared the rice for the initial cook, I rinsed it thoroughly (like 5 or 6 times). I do this to make the rice less gummy, but I'm sure it also rinses off A LOT of starch.
Resistant Starch Articles:
https://hopkinsdiabetesinfo.org/what-...
https://www.bulletproof.com/diet/bull...
https://www.marksdailyapple.com/the-d...
👉Get 15% off your Keto Mojo purchase: http://bit.ly/330F9C0
This applies to kits only and is applied during checkout.
🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo
👨🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: @seriousketo
-
👕 Get SeriousKeto merchandise: https://teespring.com/stores/seriousk...
📷 Follow SeriousKeto on Instagram: Instagram: seriousketo
👨🏻 Follow SeriousKeto on Facebook: Facebook: seriousketocooking
-
SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. I also earn a small commission on qualifying purchases using the Keto Mojo link above.
4 سال پیش
در تاریخ 1399/07/02 منتشر شده
است.
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