20 Minute Upper Body Dumbbell Tabata Workout [ADVANCED HIIT]

Tap in with us for an Upper Body Dumbbell Tabata Workout! We broke up this workout into 4 groups of 3 strength/HIIT exercises that target the the shoulders, back, chest, biceps, and triceps. All you need for this workout is a pair of dumbbells (we used 10# and 20# dumbbells, but feel free to go lighter/heavier). This workout is advanced, but Juice  has you covered with modifications. Drop a comment and let us know how your workout went with us! 🔥

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