Pectoralis Muscle Stretch
113.5 هزار بار بازدید -
16 سال پیش
-
This video demonstrates an effective
This video demonstrates an effective stretch for the chest muscles, or the pectoralis muscles. Find yourself a door frame and position the elbows just below the shoulders, and gently step through. This will produce a stretch in the lower fibres of each pectoralis major muscle. The second position, you will position the elbows at shoulder level, and gently step through. This will produce a stretch in the mid-fibres of both pectoralis muscles. The third position, position the elbows just above the shoulders, and gently step through the door frame to produce the stretch. Holding each position for a minimum of 30 seconds, to a maximum of 90 seconds, will effectively stretch your pectoralis major muscles.
16 سال پیش
در تاریخ 1387/04/01 منتشر شده
است.
113,596
بـار بازدید شده