Why Use a Double-End Bag? A Great Tool for Any Fighter

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If you're a (serious) fighter, you must be training with a double-end bag. This piece of boxing equipment helps to improve rhythm, hand-eye-coordination, accuracy, etc. More or less, it helps you to land better punches, at better rate. You may have a ton of power, but what good is that if you can't catch your opponent?

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Don't get frustrated when you first start. Remember that the tighter the ropes, the easier it will be. Once you find a good rhythm in your punch combos, bouncing the bag off your gloves and shoulders, then you can take it to a more advanced level like Robert Guerrero and hang it horizontally.

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