THE BEST CABBAGE RECIPE EVER . . . PREPARED LULU'S WAY!!!
126.3 هزار بار بازدید -
12 ماه پیش
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AMAZON AFFILIATE LINKS:Dotting Tools Set:
AMAZON AFFILIATE LINKS:
Dotting Tools Set: https://amzn.to/3PoPZME
Acrylic Paint Set: https://amzn.to/3sEycZ1
Lundberg Rice Cakes: https://amzn.to/45uQHxm
tooth powder: https://amzn.to/3quE6ex
happypo handheld bidet: https://amzn.to/454edkN
12V heated mattress pad: https://amzn.to/3YeOOSX
Hot Logic Food Warmer/Cooker: https://amzn.to/455CeYp
Mosquito netting: https://amzn.to/3Qjfj7M
Car tent shelter awning: https://amzn.to/3Y5qAuj
BPA-free Rubbermaid containers for salad: https://amzn.to/3pNqaMz
BPA-free Rubbermaid containers, assorted sizes: https://amzn.to/3DqmDGR
swivel magnetic hooks: https://amzn.to/3O0S5AD
little white appliqué flowers in van: https://amzn.to/44wO0Lo
little clock in my van: https://amzn.to/3OiTLqj
mackerel packed in water: https://amzn.to/46WAdiM
food scale: https://amzn.to/3rgjoPy
oil sprayer dispenser: https://amzn.to/3O46soS
kitchen knife: https://amzn.to/3PQHdrE
toaster oven: https://amzn.to/3rcYtNi
smoked paprika: https://amzn.to/3XIvbCl
white pepper: https://amzn.to/3XVz5b4
pink salt: https://amzn.to/44RcEWK
nori sheets: https://amzn.to/3DCMUlL
butane stove: https://amzn.to/3rafBmP
stove wind screen: https://amzn.to/44dJzoE
Helinox Camping Chair (Sunset Chair): https://amzn.to/3NBlVeM
peel & stick black/white vinyl floor tiles: https://www.lowes.com/pd/Achim-Tivoli...
USB rechargeable lights: https://amzn.to/3pBXCp9
trellis for headboard: https://www.lowes.com/pd/Garden-Accen...
Berkey water filtration system: https://amzn.to/3O5Qdrs
Platypus water storage bags: https://amzn.to/3qHXe8W
Maxxair fan: https://amzn.to/3PTaoud
solar panels: https://amzn.to/3pyymQG
blue paisley fabric used for ceiling: https://amzn.to/44hHKqI
leaf fabric used for wall: https://amzn.to/3D5X2TE
bug zapper with light: https://amzn.to/3O84eVO
black comforter: https://amzn.to/43iWFjl
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foam mattress: https://amzn.to/3rresY4
cooler: https://amzn.to/3JN8uY5
12V fridge/freezer: https://amzn.to/43lG3Hw
ice packs: https://amzn.to/3D5fFa9
Bluetti 2000W (AC200P): https://amzn.to/44s054e
Weathertec window coverings: weathertech.com
Instant Pot pressure cooker: https://amzn.to/3rckETM
tea kettle: https://amzn.to/44y4lPC
extension cord with cube block plug: https://amzn.to/44eqDpV
fire extinguisher: https://amzn.to/3rlFaBL
first aid kit: https://amzn.to/44gTjyC
packing cubes: https://amzn.to/44em2Ux
CO2 detector: https://amzn.to/3pIQszl
reusable shopping bags: https://amzn.to/44hI6h2
sleeping bag: https://www.walmart.com/ip/Ozark-Trai...
She wee (female urinary device): https://amzn.to/3pDAeYa
corrugated plastic: https://www.homedepot.com/p/Coroplast...
step to get to roof: https://amzn.to/3JOrUfe
Opolar USB rechargeable fan: https://www.opolar.com/collections/us...
microphone: https://amzn.to/43fousF
small flexible tripod: https://amzn.to/3XRyJ5p
tall selfie stick tripod: https://amzn.to/3XMH4aI
FOOD PLAN FOR WOMEN (FOR REDUCING):
Breakfast:
1 Protein
1 Grain
1 Fruit
Lunch:
1 Protein
1 Vegetable
1 Fat
Dinner:
1 Protein
1 Vegetable
1 Grain
1 Fat
Protein:
4 oz. meat/poultry/fish
2 eggs
2 oz. hard cheese
4 oz. cottage cheese (plain)
8 oz. yogurt (plain, no added sugar)
2 oz. nuts/seeds/nut butters (no sugar)
6 oz. beans (legumes)
4 oz. hummus
2 veggie burgers
1/2 pkg. tofu
Grain:
4 oz. cooked rice, potato, quinoa (or any cooked whole grain)
4 oz. corn or peas
4 oz. winter squashes
2 oz. oatmeal or oat bran (weighed dry, before preparing with water)
3 rice cakes
Fruit:
1 piece of fruit (apple, orange, banana, peach, etc.)
6 oz. loose or diced fruit (berries, grapes, cantaloupe, watermelon, fruit salad, etc.)
2 oz. dried fruit (raisins, dates, apricots, etc.)
Vegetables:
16 oz. cooked or raw or a combination of both
including summers squashes
including avocado and olives, used sparingly
Fat:
1 Tablespoon oil (olive oil, canola oil, safflower oil, vegetable oil, coconut oil, etc.) (any oil)
1 Tablespoon butter or margarine (no sugar in ingredients)
Condiments (with meals):
free to use mustard, vinegar, spices, lemon/lime, cinnamon, pam spray, herbs, soy sauce, fat free broth or stock (unless you find yourself abusing any of these foods)
Avoid:
flour
alcohol
sugar, artificial sweeteners, all sweeteners
see this article for all ingredients that are sugar:
Secret Sugars: The 56 Different Names for Sugar
https://www.virtahealth.com/blog/name...
Dotting Tools Set: https://amzn.to/3PoPZME
Acrylic Paint Set: https://amzn.to/3sEycZ1
Lundberg Rice Cakes: https://amzn.to/45uQHxm
tooth powder: https://amzn.to/3quE6ex
happypo handheld bidet: https://amzn.to/454edkN
12V heated mattress pad: https://amzn.to/3YeOOSX
Hot Logic Food Warmer/Cooker: https://amzn.to/455CeYp
Mosquito netting: https://amzn.to/3Qjfj7M
Car tent shelter awning: https://amzn.to/3Y5qAuj
BPA-free Rubbermaid containers for salad: https://amzn.to/3pNqaMz
BPA-free Rubbermaid containers, assorted sizes: https://amzn.to/3DqmDGR
swivel magnetic hooks: https://amzn.to/3O0S5AD
little white appliqué flowers in van: https://amzn.to/44wO0Lo
little clock in my van: https://amzn.to/3OiTLqj
mackerel packed in water: https://amzn.to/46WAdiM
food scale: https://amzn.to/3rgjoPy
oil sprayer dispenser: https://amzn.to/3O46soS
kitchen knife: https://amzn.to/3PQHdrE
toaster oven: https://amzn.to/3rcYtNi
smoked paprika: https://amzn.to/3XIvbCl
white pepper: https://amzn.to/3XVz5b4
pink salt: https://amzn.to/44RcEWK
nori sheets: https://amzn.to/3DCMUlL
butane stove: https://amzn.to/3rafBmP
stove wind screen: https://amzn.to/44dJzoE
Helinox Camping Chair (Sunset Chair): https://amzn.to/3NBlVeM
peel & stick black/white vinyl floor tiles: https://www.lowes.com/pd/Achim-Tivoli...
USB rechargeable lights: https://amzn.to/3pBXCp9
trellis for headboard: https://www.lowes.com/pd/Garden-Accen...
Berkey water filtration system: https://amzn.to/3O5Qdrs
Platypus water storage bags: https://amzn.to/3qHXe8W
Maxxair fan: https://amzn.to/3PTaoud
solar panels: https://amzn.to/3pyymQG
blue paisley fabric used for ceiling: https://amzn.to/44hHKqI
leaf fabric used for wall: https://amzn.to/3D5X2TE
bug zapper with light: https://amzn.to/3O84eVO
black comforter: https://amzn.to/43iWFjl
Weatherall polar house wrap: http://polarcentral.com/products/resi...
foam mattress: https://amzn.to/3rresY4
cooler: https://amzn.to/3JN8uY5
12V fridge/freezer: https://amzn.to/43lG3Hw
ice packs: https://amzn.to/3D5fFa9
Bluetti 2000W (AC200P): https://amzn.to/44s054e
Weathertec window coverings: weathertech.com
Instant Pot pressure cooker: https://amzn.to/3rckETM
tea kettle: https://amzn.to/44y4lPC
extension cord with cube block plug: https://amzn.to/44eqDpV
fire extinguisher: https://amzn.to/3rlFaBL
first aid kit: https://amzn.to/44gTjyC
packing cubes: https://amzn.to/44em2Ux
CO2 detector: https://amzn.to/3pIQszl
reusable shopping bags: https://amzn.to/44hI6h2
sleeping bag: https://www.walmart.com/ip/Ozark-Trai...
She wee (female urinary device): https://amzn.to/3pDAeYa
corrugated plastic: https://www.homedepot.com/p/Coroplast...
step to get to roof: https://amzn.to/3JOrUfe
Opolar USB rechargeable fan: https://www.opolar.com/collections/us...
microphone: https://amzn.to/43fousF
small flexible tripod: https://amzn.to/3XRyJ5p
tall selfie stick tripod: https://amzn.to/3XMH4aI
FOOD PLAN FOR WOMEN (FOR REDUCING):
Breakfast:
1 Protein
1 Grain
1 Fruit
Lunch:
1 Protein
1 Vegetable
1 Fat
Dinner:
1 Protein
1 Vegetable
1 Grain
1 Fat
Protein:
4 oz. meat/poultry/fish
2 eggs
2 oz. hard cheese
4 oz. cottage cheese (plain)
8 oz. yogurt (plain, no added sugar)
2 oz. nuts/seeds/nut butters (no sugar)
6 oz. beans (legumes)
4 oz. hummus
2 veggie burgers
1/2 pkg. tofu
Grain:
4 oz. cooked rice, potato, quinoa (or any cooked whole grain)
4 oz. corn or peas
4 oz. winter squashes
2 oz. oatmeal or oat bran (weighed dry, before preparing with water)
3 rice cakes
Fruit:
1 piece of fruit (apple, orange, banana, peach, etc.)
6 oz. loose or diced fruit (berries, grapes, cantaloupe, watermelon, fruit salad, etc.)
2 oz. dried fruit (raisins, dates, apricots, etc.)
Vegetables:
16 oz. cooked or raw or a combination of both
including summers squashes
including avocado and olives, used sparingly
Fat:
1 Tablespoon oil (olive oil, canola oil, safflower oil, vegetable oil, coconut oil, etc.) (any oil)
1 Tablespoon butter or margarine (no sugar in ingredients)
Condiments (with meals):
free to use mustard, vinegar, spices, lemon/lime, cinnamon, pam spray, herbs, soy sauce, fat free broth or stock (unless you find yourself abusing any of these foods)
Avoid:
flour
alcohol
sugar, artificial sweeteners, all sweeteners
see this article for all ingredients that are sugar:
Secret Sugars: The 56 Different Names for Sugar
https://www.virtahealth.com/blog/name...
12 ماه پیش
در تاریخ 1402/06/26 منتشر شده
است.
126,383
بـار بازدید شده