Dr. Zee:ACCEPTABLE LIQUIDS to Drink in Ramadan Fasting

Dr. Zee
Dr. Zee
288.2 هزار بار بازدید - پارسال - In this video I'm going
In this video I'm going to talk about everything you need to know about liquids you can drink in Ramadan Fasting.

Some beverages can trigger an insulin spike and immediately stop your fasting benefits.

Keep in mind that consuming something that's 100% fat will not spike your insulin. This is because fat does not spike insulin on its own. However, consuming more dietary fat will deprioritize the burning of body fat. So if you’re goal is to lose weight, consume less fat۔

Fiber will also not spike insulin because your body can’t digest and utilize fiber.

Let’s take a look at what you can and can’t drink during ramadan fasting!

What to drink and not drink during fasting:
1. Water: Yes
2. Water + apple cider vinegar: Yes
3. Water + lemon juice: Yes
4. Diet soda: No
5. Black coffee: Yes
6. Bullet-proof coffee: Maybe (may slow weight loss)
7. Coffee with cream: Maybe (if you’re using heavy cream)
8. Green and herbal teas: Yes
9. Milk: No
10. Electrolytes: Yes (don't add sugar or unhealthy sweeteners)
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