10 Tips to Practice Yoga Everyday

Spirituality Source
Spirituality Source
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Yoga is considered an ancient form of exercise that is used to improve both body and mind. It is often classified as a type of meditation, and can be used to reduce stress, improve flexibility, and increase strength.
There are many types of yoga, each with its own benefits. If you're looking for a workout that will improve your flexibility, try yoga with props. If you're looking to reduce stress, try Vinyasa Flow, a type of yoga that combines stretching with a vigorous cardio workout.
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⌚ Timestamps
0:00 Intro
01:01 What is yoga?
01:54 History of yoga
2:39 10 yoga practice tips
3:33 What are the benefits of yoga?
4:26 Enjoy the benefits of yoga everyday
5:30 Practice yoga every day
6:00 Breathe deeply
7:15 Stay mindful of your body
8:08 Rest after your practice
8:50 Meditate
9:10 Breathing techniques
10:02 How to practice yoga safely?
11:09 Tips for beginners
12:13 Special challenges for pregnant women and new mothers
13:47 How much time should you practice yoga?
14:35 How often should you practice yoga?
15:08 How to practice yoga at home?
15:45 What can you do at home to practice yoga?
16:16 What is the best time of day to practice yoga?
16:38 How do you find a yoga workout routine?
17:23 How do you decide what type of yoga class is right for you?
18:55 How to get the most out of a yoga class?
19:39 What is the best type of yoga for your body?
20:18 How do you choose a yoga mat?
21:18 What should you wear to yoga?
22:00 Practice yoga in the morning and/or in the evening
22:34 What are the basic postures in yoga?
24:34 Summary

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پارسال در تاریخ 1402/01/07 منتشر شده است.
26 بـار بازدید شده
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