How to Defend Yourself

I would like to preface this video with a disclaimer: This is purely for educational purposes and in no way am I advocating that you go out seeking a fight. However, if you do find yourself in an unavoidable self-defense situation, the techniques taught in this video will help you survive. If you want to improve your fitness ⬇️ Get my Free Fitness Guide "Centurion Strength" at https://davidscheer.com/get/ Want good meat delivered to your door? Wild Pastures referral link for $20 off and 20% off for life - https://wildpastures.com/refer/signup?invite_code=UEA8FQ0ZWAON8DI7 Follow me on Instagram - https://www.instagram.com/scheereddzz/ Join the Sanctuary (Telegram) - https://t.me/ScheereddzzSanctuary #Thefitnessphilosopher #Fitness #Philosophy #Health #Masculinity #fitnessphilosopher #punching #striking #selfdefense #boxing #naturalphysique #fullbodyworkout #scheereddzz Chapters: https://www.seevid.ir/fa/w/Gg4EoK-QY4c intro /disclaimer https://www.seevid.ir/fa/w/Gg4EoK-QY4c How to throw a punch https://www.seevid.ir/fa/w/Gg4EoK-QY4c why I don't train with boxing gloves https://www.seevid.ir/fa/w/Gg4EoK-QY4c combinations / keeping hands up https://www.seevid.ir/fa/w/Gg4EoK-QY4c benefit of having a beard https://www.seevid.ir/fa/w/Gg4EoK-QY4c both stances https://www.seevid.ir/fa/w/Gg4EoK-QY4c Telegraphing https://www.seevid.ir/fa/w/Gg4EoK-QY4c signs they're about to swing https://www.seevid.ir/fa/w/Gg4EoK-QY4c Stun with a straight jab https://www.seevid.ir/fa/w/Gg4EoK-QY4c follow up with a flurry https://www.seevid.ir/fa/w/Gg4EoK-QY4c What to do if you're too close for a jab https://www.seevid.ir/fa/w/Gg4EoK-QY4c Creating space https://www.seevid.ir/fa/w/Gg4EoK-QY4c Mortal Combat https://www.seevid.ir/fa/w/Gg4EoK-QY4c bodyshots https://www.seevid.ir/fa/w/Gg4EoK-QY4c the importance of movement https://www.seevid.ir/fa/w/Gg4EoK-QY4c stupid street-fight tactics https://www.seevid.ir/fa/w/Gg4EoK-QY4c improving accuracy https://www.seevid.ir/fa/w/Gg4EoK-QY4c bodyshot do's and don'ts https://www.seevid.ir/fa/w/Gg4EoK-QY4c the power of the twist https://www.seevid.ir/fa/w/Gg4EoK-QY4c the reload https://www.seevid.ir/fa/w/Gg4EoK-QY4c simulated situation https://www.seevid.ir/fa/w/Gg4EoK-QY4c don't get hit first https://www.seevid.ir/fa/w/Gg4EoK-QY4c don't start fights, finish them

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