15 Min Kettlebell ARMS & ABS Beginner Friendly Workout (Vocal Instructions) | At Home or Gym
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Beginner friendly arms & abs
Beginner friendly arms & abs session with vocal instructions, voice over coaching on technique and exercise form!
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👉Join this channel to get the NO MUSIC version of this workout, just the dings and bells:
❤️ Love the workouts and want to say thanks?
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Really IMPORTANT to warm up:
👉 https://www.seevid.ir/fa/w/mgN7HOHzFfM
Suggested Workouts for you after:
👉 10 Min KB Glute Bridge: https://www.seevid.ir/fa/w/orZcjc0XJMI
👉 10 Min Standing KB ABS: https://www.seevid.ir/fa/w/xVyidbYdUUs
👉 15 Min Knee Friendly Lower Body KB: https://www.seevid.ir/fa/w/NSZoejSkpkE
👉 20 Min Lower Body Kettlebell: https://www.seevid.ir/fa/w/N32uFEy2muU
👉 Cool Down and Stretch: https://www.seevid.ir/fa/w/8fadeSISPAg
⭐️ The Mat I use: https://miramat.com.au/?sca_ref=1328572.PfSkZoqWBQ
🎵 Where I download my Music *Try it FREE for 30 days*
https://www.epidemicsound.com/referral/k0zy1y/
45 Seconds on // 25 Seconds off
👉 Exercises:
1. Wood Chops
2. Swap Sides
3. Ab curl punch
4. Dead Bugs
5. Ab curl and press
6. Swap sides
7. Halo twist
8. OH tricep extensions
9. Bear Knee Hovers Pass
10. Lean Back Shoulder Press
11. Bicep Curls in Ab hold
12. Skull Crusher Toe Taps
13. Torso twists
Thanks for watching!
Roxanne ❤
____________________________
D I S C L A I M E R
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
#abworkout #armsandabs #armsworkout
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