32 MIN STRENGTHEN UPPER BACK POSTURE, ARMS & CORE With long resistance band | Day 2
3.1 هزار بار بازدید -
هفته قبل
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Welcome to Day 2 of
Welcome to Day 2 of our 7 Day Pilates Tone Challenge! This 32-minute Pilates workout uses a long resistance band to strengthen your upper back, improve posture, and tone your arms and core. Perfect for all fitness levels, this session enhances muscle definition and overall upper body posture.
Why Choose This Workout?
Targeted Strengthening: Focus on upper back, posture, arms, and core for a balanced physique.
Enhanced Resistance: Long resistance band adds intensity to each movement.
Effective & Convenient: A thorough workout you can do at home.
What Equipment is Needed?
Long Resistance Band
Workout Breakdown:
Breathwork: 1 min
Warm-Up: 7 minutes of shoulder mobilisation, core activation and dynamic exercises to prepare your muscles.
Main Workout: 24 minutes of Pilates exercises using a long resistance band to strengthen and tone.
Cool Down: 5 minutes of breathwork and stretches to promote flexibility and recovery.
Who is This Workout For?
Those who are looking to improve upper body strength and posture.
Individuals wanting a focused workout for arms, core, and upper back.
Anyone seeking an effective, equipment-based Pilates session.
Join us for this 7-Day Pilates Tone Challenge and don't forget to like, comment, and subscribe for daily workouts! Let's strengthen and tone together!
Jacinta
TO SHOW YOUR SUPPORT🤍
YouTube Membership: Join this channel to get access to extra perks:
@posturetonic
Don’t forget to Subscribe and turn on notifications so that you don’t miss any new workouts, updates or surprises:
posturetonic
🤍 Connect with me:
www.posturetonic.com
Instagram: posturetonic
TikTok: posturetonic
Music - Epidemic Sound
Wearing Ryderwear: POSTURE15 for 15% discount storewide
Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Free Home Workouts, Free home workout, Transformational results with consistency, Free weekly schedule, Full body Pilates, Quick Fitness Routines 15-45 Minutes long, All Levels Fitness and Pilates, workout for everybody, Home Gym Equipment Substitutes, Build Strength at Home, Pilates, Yoga, Movement, Stretching, Free Pilates class, Build lean muscles at home, Flexibility Exercises for Beginners to Advanced, Increase mobility and flexibility, Improve posture, Versatile Home Workout Routines,
Strength and Flexibility Workouts, Free 20 min 30 min 45 min Pilates home workout, At home workout, Pilates Strength
Why Choose This Workout?
Targeted Strengthening: Focus on upper back, posture, arms, and core for a balanced physique.
Enhanced Resistance: Long resistance band adds intensity to each movement.
Effective & Convenient: A thorough workout you can do at home.
What Equipment is Needed?
Long Resistance Band
Workout Breakdown:
Breathwork: 1 min
Warm-Up: 7 minutes of shoulder mobilisation, core activation and dynamic exercises to prepare your muscles.
Main Workout: 24 minutes of Pilates exercises using a long resistance band to strengthen and tone.
Cool Down: 5 minutes of breathwork and stretches to promote flexibility and recovery.
Who is This Workout For?
Those who are looking to improve upper body strength and posture.
Individuals wanting a focused workout for arms, core, and upper back.
Anyone seeking an effective, equipment-based Pilates session.
Join us for this 7-Day Pilates Tone Challenge and don't forget to like, comment, and subscribe for daily workouts! Let's strengthen and tone together!
Jacinta
TO SHOW YOUR SUPPORT🤍
YouTube Membership: Join this channel to get access to extra perks:
@posturetonic
Don’t forget to Subscribe and turn on notifications so that you don’t miss any new workouts, updates or surprises:
posturetonic
🤍 Connect with me:
www.posturetonic.com
Instagram: posturetonic
TikTok: posturetonic
Music - Epidemic Sound
Wearing Ryderwear: POSTURE15 for 15% discount storewide
Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.
___________________________________________________________________________
Free Home Workouts, Free home workout, Transformational results with consistency, Free weekly schedule, Full body Pilates, Quick Fitness Routines 15-45 Minutes long, All Levels Fitness and Pilates, workout for everybody, Home Gym Equipment Substitutes, Build Strength at Home, Pilates, Yoga, Movement, Stretching, Free Pilates class, Build lean muscles at home, Flexibility Exercises for Beginners to Advanced, Increase mobility and flexibility, Improve posture, Versatile Home Workout Routines,
Strength and Flexibility Workouts, Free 20 min 30 min 45 min Pilates home workout, At home workout, Pilates Strength
هفته قبل
در تاریخ 1403/04/12 منتشر شده
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