3 BIG "Benefits" of Caffeine + 3 BIGGER Benefits of No Caffeine

Caffeine is a game-changer. It can ruin, I mean, rule your life! Here are 3 big "benefits" of caffeine and 3 even bigger benefits of being caffeine-free and what my personal experience has been.

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00:00 - Start
00:27 - Anxiety
01:19 - Impulsivity
01:50 - Distractibility
02:11 - The Caffeine Conspiracy
03:16 - 3 Bigger Benefits of Caffeine
03:19 - Control
04:37 - Calm
05:21 - But keep in mind...
06:10 - Capability
08:17 - How Much Caffeine Do You Drink?
08:46 - Reduce information overwhelm

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🏷 TAGS: #caffeine #coffee #burnout #productivity #LinkingYourThinking

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