Dr Fiona Day Interview: How to Flourish? | SuccessinsightsTV show | Podcast

How to flourish? In this interview, I speak with Dr Fiona Day, expert Leadership and Career Coach and Consultant in Public Health Medicine. We talk about leadership, positive psychology, behaviour change science and much more.
0:57 career in medicine and positive psychology
4:57 neuroplasticity
8:27 realistic perspective
9:39 upward spiral
10:38 Rick Hanson
13:00 Resilience
14:17 Self-awareness
17:19 clarity of values
18:11 ACT based approach
20:15 flow
24:30 personal struggle
32:22 career transition to coaching
40:12 leadership

Learn more about Dr Fiona Day
https://www.fionadayconsulting.co.uk/

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