HOW TO RETURN TO RUNNING AFTER INJURY - TIPS & TRICKS TO GET YOU RUNNING STRONG AGAIN!

Managing your running after having some time off with an injury can be really tricky, so I've put together this simple guide on how I have managed to get back running again after various injuries over the years!

Disclaimer - This is NOT medical advice, simply what I would do in these situations. Always consult a physio or healthcare professional when dealing with injuries.

For all the return to running plans featured in the video, check out my blog post https://benparkes.com/blogs/news

Physio - Scott Newton https://londonrunningphysio.com

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Video edited by Sarah Place
YouTube ‪@SarahPlace‬
Instagram - Instagram: sarahplace1
Strava - Strava: strava

Filming Kit
Main Camera - Sony A6400 - https://amzn.to/2A9x4OH
Microphone - Rode  https://amzn.to/2ICtqQ0
Running Camera - Go Pro Hero7 - https://amzn.to/2GRCmSU
Mic Adapter - Go Pro - https://amzn.to/2IFdb4r
Microphone - https://amzn.to/34J72zF
Stable Camera - DJI Pocket https://amzn.to/2T8uapk
Microphones at home - https://amzn.to/32CpEiZ

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