Keto Ribs BBQ | Baby Back Ribs | Low Carb High Fat Recipe
7.8 هزار بار بازدید -
6 سال پیش
-
Keto ribs bbq for low
Keto ribs bbq for low carb high fat bbq recipe. These ketogenic ribs w/ keto bbq rub is AMAZING! Keto bbq ribs recipe below. Low carb bbq recipe is really easy w/ bbq rub for pork ribs keto. DAILY BLOG: www.countessoflowcarb.com Low carb high fat diet ribs keto diet.
---
My #1 Amazon New Release Mom's Guide to Ketosis https://amzn.to/2JC2iRb
====================================
SHARED IN VIDEO:
INGREDIENTS:-----------------------
Smoker Green Mountain: https://amzn.to/2t5fyYP
Hickory Pellets: https://amzn.to/2t4fvMM
Bad Byron's Rub: https://amzn.to/2M0zVxi
Apple Cider Vinegar: https://amzn.to/2yfRxTI
Spray Bottle: https://amzn.to/2leQutP
Heavy Duty Foil: https://amzn.to/2ldNv4Z
Olive Oil: https://amzn.to/2JK3w1g
Baby back ribs - we used two racks
**Costco has best baby ribs (and they cut off membrane!)
DIRECTIONS:---------------------------
-Heat Smoker to 300 degrees.
-Prep ribs by cutting excessive fat deposits off ribs, cut off thin edges so they don't burn off & cut off membrane (thin white covering on back of rib) if applicable.
-Put olive oil on one side & coat in Bad Byron's rub.
-Coat the other side of the rib w/ olive oil & Bad Byron's rub.
-The BEST part of the ribs are in the middle.
-Put the ribs on the smoker.
-Set the timer for 30 minutes.
-Make spray bottle mixture = 3/4 apple cider vineger + 1/4 olive oil
-Every thirty minutes, spray the ribs with the spray bottle mixture for 1.5 hours or three different times total.
-After 1.5 hour, take the ribs off of the smoker.
-Pull out heavy duty foil and put down pads of butter.
-Wrap each rack of ribs in its own foil packet with butter on top and bottom.
-Put extra Bad Byron's rub as needed.
-Wrap the ribs & ensure to get the air out.
-Put back onto the smoker for another 30 minutes wrapped in foil.
-Take out of the foil & put on the grill for 5-20 minutes depending.
-Cut the ribs in between the bones and ENJOY!
====================================
Daily Blog:
www.countessoflowcarb.com
---
My #1 Amazon New Release Mom's Guide to Ketosis https://amzn.to/2JC2iRb
---
Write in comments ADD to get added to my free email subscription as my gift to our tribe.
---
VIP Coaching: countessoflowcarb.com
---
#1 NEW RELEASE AMAZON BOOK: The Mom's Guide to Ketosis: http://amzn.to/2I0WMa1
----
Royal weight loss for the woman willing to work for it from a woman who has.
---
MY AMAZON HAUL ORDER:
Book - Sweet & Savory FatBomb Book: http://amzn.to/2GgwVxE
Organic Cacao Butter: http://amzn.to/2FXACZM
Organic Coconut Milk Powder: http://amzn.to/2uf44on
Organic Coconut Manna: http://amzn.to/2u9wPTm
Unsweetened coconut Flakes: http://amzn.to/2pAvEai
Organic Coconut Chips: http://amzn.to/2udfHfw
Swerve Sugar: http://amzn.to/2Hk8jAL
Lilly’s baking chips (stevia sweetened chocolate chips): http://amzn.to/2HeNyXn
Almond Flour: http://amzn.to/2tyeeAe
FatBomb Molds (Small): http://amzn.to/2pzq8FG
Mason Jars Big: http://amzn.to/2FnfITn
Mason Jars Medium: http://amzn.to/2oW6yTz
Mason Jars Small: http://amzn.to/2DdV9mm
Book - The Complete Guide to Fasting (Dr Fung): http://amzn.to/2HXTrse
Book - Easy Ketogenic Diet Slow Cooking: http://amzn.to/2DMFHhj
Dog Treats All Natural: http://amzn.to/2FYS7ZH
Keto Ribs - B.a.d Bryon's Rub: http://amzn.to/2pzVwCY
Iron Skillet Organic Flaxseed Oil:
Kids Sippy Cup Stainless Steel: http://amzn.to/2FXLKWq
Kid's Stainless Steel plates: http://amzn.to/2uewmPN
NUTS
1/4 cup = Pecans = 1 net carb http://amzn.to/2Fepdjy
1/4 cup = Walnuts = 1.5 net carbs http://amzn.to/2FqIgao (AND 15% OFF COUPON!)
1/4 cup = Macadamia Nuts = 3.5 net carbs http://amzn.to/2oH4miI
1/4 cup = Brazilian Nuts = 1.5 net carbs http://amzn.to/2oHnEVb
1/4 cup = No shell pumpkin seeds = 4 net carbs
1/2 cup = Shelled pistachios (movies or 'that time of month') http://amzn.to/2oGqsC2 = 5 net carbs
1/4 cup = Shelled pumpkin seeds = 5.5 net carbs...(NOT THE BEST CHOICE)
1/4 cup = Cashews = 15 net carbs ..(NOT GOOD KETO CHOICE)
-Great for commute & travel!
***Don't get brands w/ vegetable oil. ***
---
VIP Coaching: www.countessoflowcarb.com
---
MY FAV'S in 50 LB WEIGHT LOSS:
--
Sponsored Links
http://bit.ly/ketoweightloss
http://bit.ly/Ketodiett
---
CONNECT:
Instagram: Countess of Low Carb
Facebook: Countess of Low Carb
---
MUSIC:
www.bensound.com
---
Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.
---
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. To see our full disclosure policy, please go to countessoflowcarb.com. Thank you for the support!
---
My #1 Amazon New Release Mom's Guide to Ketosis https://amzn.to/2JC2iRb
====================================
SHARED IN VIDEO:
INGREDIENTS:-----------------------
Smoker Green Mountain: https://amzn.to/2t5fyYP
Hickory Pellets: https://amzn.to/2t4fvMM
Bad Byron's Rub: https://amzn.to/2M0zVxi
Apple Cider Vinegar: https://amzn.to/2yfRxTI
Spray Bottle: https://amzn.to/2leQutP
Heavy Duty Foil: https://amzn.to/2ldNv4Z
Olive Oil: https://amzn.to/2JK3w1g
Baby back ribs - we used two racks
**Costco has best baby ribs (and they cut off membrane!)
DIRECTIONS:---------------------------
-Heat Smoker to 300 degrees.
-Prep ribs by cutting excessive fat deposits off ribs, cut off thin edges so they don't burn off & cut off membrane (thin white covering on back of rib) if applicable.
-Put olive oil on one side & coat in Bad Byron's rub.
-Coat the other side of the rib w/ olive oil & Bad Byron's rub.
-The BEST part of the ribs are in the middle.
-Put the ribs on the smoker.
-Set the timer for 30 minutes.
-Make spray bottle mixture = 3/4 apple cider vineger + 1/4 olive oil
-Every thirty minutes, spray the ribs with the spray bottle mixture for 1.5 hours or three different times total.
-After 1.5 hour, take the ribs off of the smoker.
-Pull out heavy duty foil and put down pads of butter.
-Wrap each rack of ribs in its own foil packet with butter on top and bottom.
-Put extra Bad Byron's rub as needed.
-Wrap the ribs & ensure to get the air out.
-Put back onto the smoker for another 30 minutes wrapped in foil.
-Take out of the foil & put on the grill for 5-20 minutes depending.
-Cut the ribs in between the bones and ENJOY!
====================================
Daily Blog:
www.countessoflowcarb.com
---
My #1 Amazon New Release Mom's Guide to Ketosis https://amzn.to/2JC2iRb
---
Write in comments ADD to get added to my free email subscription as my gift to our tribe.
---
VIP Coaching: countessoflowcarb.com
---
#1 NEW RELEASE AMAZON BOOK: The Mom's Guide to Ketosis: http://amzn.to/2I0WMa1
----
Royal weight loss for the woman willing to work for it from a woman who has.
---
MY AMAZON HAUL ORDER:
Book - Sweet & Savory FatBomb Book: http://amzn.to/2GgwVxE
Organic Cacao Butter: http://amzn.to/2FXACZM
Organic Coconut Milk Powder: http://amzn.to/2uf44on
Organic Coconut Manna: http://amzn.to/2u9wPTm
Unsweetened coconut Flakes: http://amzn.to/2pAvEai
Organic Coconut Chips: http://amzn.to/2udfHfw
Swerve Sugar: http://amzn.to/2Hk8jAL
Lilly’s baking chips (stevia sweetened chocolate chips): http://amzn.to/2HeNyXn
Almond Flour: http://amzn.to/2tyeeAe
FatBomb Molds (Small): http://amzn.to/2pzq8FG
Mason Jars Big: http://amzn.to/2FnfITn
Mason Jars Medium: http://amzn.to/2oW6yTz
Mason Jars Small: http://amzn.to/2DdV9mm
Book - The Complete Guide to Fasting (Dr Fung): http://amzn.to/2HXTrse
Book - Easy Ketogenic Diet Slow Cooking: http://amzn.to/2DMFHhj
Dog Treats All Natural: http://amzn.to/2FYS7ZH
Keto Ribs - B.a.d Bryon's Rub: http://amzn.to/2pzVwCY
Iron Skillet Organic Flaxseed Oil:
Kids Sippy Cup Stainless Steel: http://amzn.to/2FXLKWq
Kid's Stainless Steel plates: http://amzn.to/2uewmPN
NUTS
1/4 cup = Pecans = 1 net carb http://amzn.to/2Fepdjy
1/4 cup = Walnuts = 1.5 net carbs http://amzn.to/2FqIgao (AND 15% OFF COUPON!)
1/4 cup = Macadamia Nuts = 3.5 net carbs http://amzn.to/2oH4miI
1/4 cup = Brazilian Nuts = 1.5 net carbs http://amzn.to/2oHnEVb
1/4 cup = No shell pumpkin seeds = 4 net carbs
1/2 cup = Shelled pistachios (movies or 'that time of month') http://amzn.to/2oGqsC2 = 5 net carbs
1/4 cup = Shelled pumpkin seeds = 5.5 net carbs...(NOT THE BEST CHOICE)
1/4 cup = Cashews = 15 net carbs ..(NOT GOOD KETO CHOICE)
-Great for commute & travel!
***Don't get brands w/ vegetable oil. ***
---
VIP Coaching: www.countessoflowcarb.com
---
MY FAV'S in 50 LB WEIGHT LOSS:
--
Sponsored Links
http://bit.ly/ketoweightloss
http://bit.ly/Ketodiett
---
CONNECT:
Instagram: Countess of Low Carb
Facebook: Countess of Low Carb
---
MUSIC:
www.bensound.com
---
Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.
---
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. To see our full disclosure policy, please go to countessoflowcarb.com. Thank you for the support!
6 سال پیش
در تاریخ 1397/03/28 منتشر شده
است.
7,896
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