Incorporating Percussion and Vibration in Post-Surgery Rehab
7.1 هزار بار بازدید -
4 سال پیش
-
Old school is the forever
Old school is the forever school.
Sure, maybe heat and vibration can be used simply because it feels better and relieves pain. That’s reason enough.
We DO know that post-surgery tissues benefit from increased blood flow and perfusion – just remember you’ll want to add a mechanism to decongest, whether through active contraction or compression.
Additionally, vibration is an effective way to tell the brain that movement is not a threat, not to mention decreasing stiffness in other parts of the body.
Tools used:
Hyperice Venom, Hyperice
About The Ready State:
The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at bit.ly/TRSFree_Trial.
Connect with The Ready State:
Visit the The Ready State WEBSITE: thereadystate.com/
Follow The Ready State on INSTAGRAM: www.instagram.com/thereadystate/
Like The Ready State on FACEBOOK: www.facebook.com/thereadystate/
Follow The Ready State on TWITTER: twitter.com/thereadystate
4 سال پیش
در تاریخ 1399/09/04 منتشر شده
است.
7,193
بـار بازدید شده