How to Effectively Do Base Training (with a Power Meter)

Assioma Pedals: bit.ly/37xkHgr Channel Subscription: bit.ly/2NViYKI My site: www.camnicholls.com/ How do to base training the right way for cyclists. That is what this video is intended to articulate using a power meter. We will discuss cycling zones two, three and sweet spot in this video, with quite a focus on 70% of FTP which works out to be top end zone two. I will provide three key discussion points including your zone two power range, a critical technique and incorporating base into your own training plan. #cycling #base #fitness Study: www.ncbi.nlm.nih.gov/pmc/articles/PMC8071453/

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• #cycling
• #base_training
• #zone_two
• #aerobic_fitness
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