How to get on/off a bike

Here are four ways to get on and off your bicycle. Every ride starts and ends with one of the most underrated techniques. The mount and dismount. Some techniques are good, while others are better. In this video I show the bad, good, popular and professional way to get on and off your bike. About me: I am Jurgen Beneke, a 52 year old Bicycle nut, dog fanatic and recovering raceaholic. Former MTB World Cup winner, X-Games Winner and National Champion. Owner and operator at www.dahanger.co

• #howto_style
• #cycling
• #gravel_bike
• #mountain_bike
• #road_cycling
• #bicycles
• #bike_race
• #cyclo_cross
• #ride_your_bike
• #how_to_mount
• #mounting_bicycle
• #get_on_bike
• #how_to_get_on_bicycle
• #bicycle_tips
• #beginner_bicycle_tip
• #how_to_dismount