Play With a Calm Mind & Controlled Body

Learn 3 tips you can use to play with a calm mind and controlled body during games.

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📚 Sport psychology and mental training articles: https://www.successstartswithin.com/blog


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Chapters:
0:00 Intro
0:43 Playing with a calm mind
2:27 Cause of an out of control mind
3:16 Benefits of a calm mind during games
6:46 3 tips
10:48 Summary

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• #mental_health_sports
• #mindfulness_in_sports
• #sports_psychology