4 easy overnight protein oats - taste like your favourite desserts!
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I'm not a huge fan
I'm not a huge fan of oatmeal, but these 4 (I can't even call them oats-they're desserts to me!) along with my tomato oatmeal (link in the description) have become my go-to breakfast for the past two years, especially as I was getting back in shape after pregnancy. Each serving is a bit over 400 calories with over 30 grams of protein.
INGREDIENTS for STRAWBERRIES CHEESECAKE OVERNIGHT OATS:
70g Strawberries
200ml Milk
1 drop Intense Liquid Sweetener
1/2 tsp Vanilla Extract
20g Casein
50g Oats
45 greek yogurt
5g chia seeds
15g chocolate
5g protein cookies
MACROS:
401 KCAL
36 PROTEIN
11 FAT
59 CARBS
INGREDIENTS for TIRAMISU OVERNIGHT OATS:
200ml Milk
2 drop Intense Liquid Sweetener
20g Casein
50g Oats
5 tsp strong coffee (1 tsp instant coffee + 5 tsp water)
45 greek yogurt
5g chia seeds
15g chocolate
3g cocoa powder
MACROS:
409 KCAL
33 PROTEIN
9 FAT
52 CARBS
INGREDIENTS for CARROT CAKE OVERNIGHT OATS
20g carrot
1 tsp citrus zest
200ml Milk
1 drop Intense Liquid Sweetener
1/4 tsp Cardamom
1/4 tsp Cinnamon
1/4 tsp Ginger
1/4 tsp Nutmeg
5g Walnuts
20g Casein
50g Oats
45 greek yogurt
5g chia seeds
15g chocolate
MACROS:
450 KCAL
34 PROTEIN
13 FAT
55 CARBS
INGREDIENTS for RASPBERRY CHOCOLATE OVERNIGHT OATS
707g raspberries
15g cocoa powder
200ml Milk
1 drop Intense Liquid Sweetener
20g Casein
50g Oats
5g chia seeds
15g chocolate
MACROS:
409 KCAL
32 PROTEIN
10 FAT
56 CARBS
TOOLS&INGREDIENTS:
Kitchen jars 500ml - https://amzn.to/47dZJ3L (EU)
Intensive liquid sweetener https://www.seevid.ir/fa/w/GHZEJky3NbQ sugar - https://amzn.to/4dJkabu (US)
https://amzn.to/47dZJ3L (EU)
Red chocolate - https://amzn.to/44PZKJZ (US)
Micellar casein - https://amzn.to/3WY50rC (US)
https://amzn.to/3B2YVT8 (EU)
TIMECODES:
https://www.seevid.ir/fa/w/GHZEJky3NbQ - Making Strawberries cheese cake overnight oats
https://www.seevid.ir/fa/w/GHZEJky3NbQ - Making Tiramisu protein overnight oats
https://www.seevid.ir/fa/w/GHZEJky3NbQ - Making Carrot cake protein overnight oats
https://www.seevid.ir/fa/w/GHZEJky3NbQ - Making Raspberries chocolate protein overnight oats
Check my other videos:
Strawberry Protein cake - https://www.seevid.ir/fa/w/qyT75RUjNFI
Zero sugar marshmallow - https://www.seevid.ir/fa/w/o2O5VZlyJg0
Tomato Oats - https://www.seevid.ir/fa/w/pKfYTMCJWJc
MUSIC: Blue Dream, Cheel.
2 هفته پیش
در تاریخ 1403/06/16 منتشر شده
است.
677
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