4 easy overnight protein oats - taste like your favourite desserts!

The Lean Foodie Cookbook
The Lean Foodie Cookbook
677 بار بازدید - 2 هفته پیش - I'm not a huge fan
I'm not a huge fan of oatmeal, but these 4 (I can't even call them oats-they're desserts to me!) along with my tomato oatmeal (link in the description) have become my go-to breakfast for the past two years, especially as I was getting back in shape after pregnancy. Each serving is a bit over 400 calories with over 30 grams of protein. INGREDIENTS for STRAWBERRIES CHEESECAKE OVERNIGHT OATS: 70g Strawberries 200ml Milk 1 drop Intense Liquid Sweetener 1/2 tsp Vanilla Extract 20g Casein 50g Oats 45 greek yogurt 5g chia seeds 15g chocolate 5g protein cookies MACROS: 401 KCAL 36 PROTEIN 11 FAT 59 CARBS INGREDIENTS for TIRAMISU OVERNIGHT OATS: 200ml Milk 2 drop Intense Liquid Sweetener 20g Casein 50g Oats 5 tsp strong coffee (1 tsp instant coffee + 5 tsp water) 45 greek yogurt 5g chia seeds 15g chocolate 3g cocoa powder MACROS: 409 KCAL 33 PROTEIN 9 FAT 52 CARBS INGREDIENTS for CARROT CAKE OVERNIGHT OATS 20g carrot 1 tsp citrus zest 200ml Milk 1 drop Intense Liquid Sweetener 1/4 tsp Cardamom 1/4 tsp Cinnamon 1/4 tsp Ginger 1/4 tsp Nutmeg 5g Walnuts 20g Casein 50g Oats 45 greek yogurt 5g chia seeds 15g chocolate MACROS: 450 KCAL 34 PROTEIN 13 FAT 55 CARBS INGREDIENTS for RASPBERRY CHOCOLATE OVERNIGHT OATS 707g raspberries 15g cocoa powder 200ml Milk 1 drop Intense Liquid Sweetener 20g Casein 50g Oats 5g chia seeds 15g chocolate MACROS: 409 KCAL 32 PROTEIN 10 FAT 56 CARBS TOOLS&INGREDIENTS: Kitchen jars 500ml - https://amzn.to/47dZJ3L (EU) Intensive liquid sweetener https://www.seevid.ir/fa/w/GHZEJky3NbQ sugar - https://amzn.to/4dJkabu (US) https://amzn.to/47dZJ3L (EU) Red chocolate - https://amzn.to/44PZKJZ (US) Micellar casein - https://amzn.to/3WY50rC (US) https://amzn.to/3B2YVT8 (EU) TIMECODES: https://www.seevid.ir/fa/w/GHZEJky3NbQ - Making Strawberries cheese cake overnight oats https://www.seevid.ir/fa/w/GHZEJky3NbQ - Making Tiramisu protein overnight oats https://www.seevid.ir/fa/w/GHZEJky3NbQ - Making Carrot cake protein overnight oats https://www.seevid.ir/fa/w/GHZEJky3NbQ - Making Raspberries chocolate protein overnight oats Check my other videos: Strawberry Protein cake - https://www.seevid.ir/fa/w/qyT75RUjNFI Zero sugar marshmallow - https://www.seevid.ir/fa/w/o2O5VZlyJg0 Tomato Oats - https://www.seevid.ir/fa/w/pKfYTMCJWJc MUSIC: Blue Dream, Cheel.
2 هفته پیش در تاریخ 1403/06/16 منتشر شده است.
677 بـار بازدید شده
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