비알콜성 지방간 빼주는 간에 좋은 음식 7가지! 간경화, 간암 등 간건강 챙기세요!
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Many people believe that once
Many people believe that once the liver is damaged, it cannot be repaired. However, contrary to popular belief, the liver has the ability to regenerate more than any other organ.
Despite this, research shows that cirrhosis and other liver diseases are the number one cause of death worldwide, emphasizing the importance of liver health.
But there's no need to worry too much, as scientific evidence continues to confirm that what we eat has a direct impact on liver health.
So it's never too late to start reclaiming your liver's health and overall function by reading and implementing the seven foods we'll be discussing today.
A study published in the Journal of Hepatology found that a diet high in refined carbohydrates, sugar, and unhealthy fats increases the risk of non-alcoholic fatty liver disease (NAFLD), one of the most common liver diseases worldwide. It also contributes to inflammation in the liver, which can ultimately lead to cirrhosis, a potentially life-threatening condition.
On the other hand, a diet high in fiber and low in saturated fat, including fruits, vegetables, whole grains, lean protein, and healthy fats, helps maintain a healthy liver.
Below, we'll discuss foods that contain high levels of antioxidants, which help to eliminate fatty liver, counteract damage from harmful free radicals, and anti-inflammatory compounds, which help prevent inflammation, an important factor in many liver diseases.
Despite this, research shows that cirrhosis and other liver diseases are the number one cause of death worldwide, emphasizing the importance of liver health.
But there's no need to worry too much, as scientific evidence continues to confirm that what we eat has a direct impact on liver health.
So it's never too late to start reclaiming your liver's health and overall function by reading and implementing the seven foods we'll be discussing today.
A study published in the Journal of Hepatology found that a diet high in refined carbohydrates, sugar, and unhealthy fats increases the risk of non-alcoholic fatty liver disease (NAFLD), one of the most common liver diseases worldwide. It also contributes to inflammation in the liver, which can ultimately lead to cirrhosis, a potentially life-threatening condition.
On the other hand, a diet high in fiber and low in saturated fat, including fruits, vegetables, whole grains, lean protein, and healthy fats, helps maintain a healthy liver.
Below, we'll discuss foods that contain high levels of antioxidants, which help to eliminate fatty liver, counteract damage from harmful free radicals, and anti-inflammatory compounds, which help prevent inflammation, an important factor in many liver diseases.
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در تاریخ 1402/03/29 منتشر شده
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