Session 145: Managing Anxiety About the Coronavirus

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.

In this week's episode I'm sharing 7 tips to help manage your anxiety related to the coronavirus.     If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/....  Don't forget to grab a t-shirt, sweatshirt, mug, our breakup workbook, or a copy of our guided affirmation track at  therapyforblackgirls.com/shop

To take the concepts from the podcast to the next level in a community of supportive sisters, join us in  The Yellow Couch Collective.

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