Corrective Exercise Basics: Activation & Integration Techniques
10.3 هزار بار بازدید -
4 سال پیش
-
NASM Master Instructors Prentiss Rhodes,
NASM Master Instructors Prentiss Rhodes, Marty Miller, and Wendy Batts discuss Corrective Exercise focusing on activation and integration.
The hosts cover:
- What is activation
- What are integration techniques
- What is the difference in inter and intra coordination?
- How do I know what muscles to activate?
- And much more!
Want to master Corrective Exercise and prevent client injuries? Become an NASM-CES. https://nasm.co/3c8zkqx
Learn why stretching is essential with our new, FREE Mini Course, "The Scientific Rationale for Stretching". Get started today. https://nasm.co/3cNtTxy
#OPTModel #CorrectiveExercise #InjuryPrevention #NASM
Follow us: Facebook: Facebook: personaltrainers
Twitter: Twitter: nasm
Instagram: Instagram: nasm_fitness
LinkedIn: LinkedIn: national-academy-of-sports-medicine-nasm-
The hosts cover:
- What is activation
- What are integration techniques
- What is the difference in inter and intra coordination?
- How do I know what muscles to activate?
- And much more!
Want to master Corrective Exercise and prevent client injuries? Become an NASM-CES. https://nasm.co/3c8zkqx
Learn why stretching is essential with our new, FREE Mini Course, "The Scientific Rationale for Stretching". Get started today. https://nasm.co/3cNtTxy
#OPTModel #CorrectiveExercise #InjuryPrevention #NASM
Follow us: Facebook: Facebook: personaltrainers
Twitter: Twitter: nasm
Instagram: Instagram: nasm_fitness
LinkedIn: LinkedIn: national-academy-of-sports-medicine-nasm-
4 سال پیش
در تاریخ 1399/02/16 منتشر شده
است.
10,371
بـار بازدید شده