KETO WRAP CHINESE STYLE PANCAKE | 生酮春餅 荷葉餅 潤餅 春捲皮｜操作簡單Q彈不易破 卷什麼都美味的 萬能餅皮 | 😋😋😋
1.4 هزار بار بازدید -
2 سال پیش
-
KETO WRAP CHINESE STYLE PANCAKE
KETO WRAP CHINESE STYLE PANCAKE | 生酮春餅 荷葉餅 潤餅 春捲皮
This recipe makes 6 spring roll wrap
Ingredients:
2 egg whites (appx. 70-75g)
120ml Water
7g Psyllium husk
7g Blanched almond flour
20g Avocado oil (or any other oil of your choice)
Pinch of salt
TIPS:
- Let the batter to set well become thicker before starting to make it.
- Psyllium husk will continue to absorb water while you are making the wrap, it's better to cook all the wraps in one go once it reaches the desired thickness. If you leave the mixture for too long it will become too sticky and thick, you can add in 1 tbsp water.
- Those wraps are stretchable and thin, it can go with any fillings. It's good for roasted duck wrap as well.
- Using a non-sticky pan and grease the pan really help a lot to flip the wrap easily without breaking it.
此配方可做6個春餅皮。
原料：
2個蛋清（約70-75克）
120毫升 清水
7g 洋車前子殼
7g 細杏仁粉
20克鱷梨油（或任何其他油）
鹽少許
小貼士：
- 麵糊和好後一定要稍微放置一會使其稍變黏稠一點再開始烙餅。
- 洋車前子殼會一直吸收水分，建議麵糊狀態好了就一次把所有餅皮都趕快做完。 如果放置太久麵糊會變成黏稠布丁狀態就不好操作了此時可以適量加入 1 湯匙水攪拌一下繼續。
- 這個餅皮有一定延展性不易破也沒有什麼味道用來當荷葉餅卷烤鴨也是不錯的。
- 一定要使用不粘鍋且每次煎餅之前塗少許油，這樣翻面時就可以很簡單順利沒難度了。
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健康的飲食和生活習慣不一定意味著要犧牲品嚐各種美味的權利。訂閱我的頻道教妳各種簡單易操作的家庭菜譜和烘培食譜。無論你是生酮，素食，低卡無糖還是無麩質總有一款你喜歡的美味等著你來發現！
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2 سال پیش
در تاریخ 1401/03/10 منتشر شده
است.
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