Night Shift with the Fort Worth Fire Department | Sleeping Around with Dr. Chris Winter | Sleep.com

Chris joins the Fort Worth Fire Department for an overnight shift in one of the most sleep-optimized firehouses in the country. Over the course of the night, Chris and the firefighters awaken numerous times, hustling to gear up and respond to emergencies across the city. Chris experiences first-hand the adrenaline rush of being startled awake by the alarm to get to the truck, and how the heroic first responders wind down afterward to get the quality rest they need.

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Learn more

♦︎  How to Wake Up and Focus Fast https://www.sleep.com/sleep-health/wa...
♦︎  How Shift Workers Get Good Sleep https://www.sleep.com/sleep-health/sh...

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